If you've shied away from meditation because you're not sure if it's biblical or not, then this episode is for you!

Today we're going to talk about the difference between Eastern meditation and Christian meditation, and I'm going to share with you what the Bible says about meditation. Then we're going to see three results or outward benefits of following this practice.

Resources Mentioned:

Mindset Reset: https://ashleyvarner.com/mindset 

The SoulTime App: https://www.soultime.com