04.29.2021 - By Robbie Bourke
This episodes guest see's the return of Christian Thibaudeau.
On this episode, Christian lays out his thoughts on body recomposition.
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website: thibarmy.comFacebook: Christian Thibaudeau - ThibarmyTwitter: @Coach_CThibInstagram: christian.thibaudeau.thibarmy
Books Mentioned:
The Ultimate Guide to Body Recomposition
Black Book of Training Secrets
Theory and Application of Modern Strength and Power Methods
Dr. Jerkyll and Mr. Hyde
High Threshold Training
Article's Mentioned:
Pendulum Training for Athletes
Christians T-Nations articles
People and Resources Mentioned:
Dorian Yates
Joe Kenn