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Christian Trauma Healing: 7 Pillars to Restore Your Mind, Body Spirit
Listener discretion is advised. Brief mention of S.A.
In this episode, Julie speaks with holistic health and wellness coach Lori Nolan, who shares her journey from personal trainer to developing the Balanced Life Method, a seven-pillar framework designed to integrate emotional, physical, and spiritual wellness. Lori opens up about how early-life trauma can shape our health, how identity and self-worth influence healing, and how forgiveness plays a crucial role in restoring balance. This conversation is a blend of practical insight, spiritual wisdom, and honest storytelling that will encourage you to step into empowerment and partnership with Jesus in your healing journey.
- Healing is holistic—mind, body, and spirit must work together.
- Self-worth and identity in Christ are foundational to sustainable wellness.
- You have the power to influence your long-term health through intentional lifestyle choices.
00:00 – Introduction to Healing and Wellness
02:15 – The Journey to Becoming a Health Coach
05:56 – Overcoming Childhood Trauma
11:37 – The Importance of Self-Worth
17:06 – Connecting Physical Symptoms to Trauma
23:53 – Exploring Spiritual Roots of Physical Illness
25:26 – The Balanced Life Method: Seven Pillars of Wellness
30:12 – Understanding Relationships and Their Impact on Wellbeing
32:26 – Steps to Restore Self-Worth and Healing
37:23 – The Power of Forgiveness and Healing
41:07 – Empowerment and Control Over Health Choices
About: Lori Nolan is a holistic health and wellness coach, author, and the creator of the Balanced Life Method, a seven-pillar framework designed to restore mind, body, and spiritual wellbeing. With a background as a personal trainer, she shifted her focus after experiencing her own struggles and discovering the deep connection between trauma, identity, and physical symptoms. Today, Lori empowers others to heal from the inside out by helping them reclaim their self-worth, strengthen their faith, and build sustainable, whole-person wellness.
Connect with Lori Nolan through her website: https://www.balancedlifemethod.com
Join Julie’s Book Waitlist and get your free coordinating e-workbook ($25 value): https://from-bud-to-bloom-ministry.kit.com/8af11d7ab3
Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or mental health treatment. If you are struggling, please seek support from a qualified professional.
Hosted on Acast. See acast.com/privacy for more information.
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By Julie Rebboah
4.9
1616 ratings
Listener discretion is advised. Brief mention of S.A.
In this episode, Julie speaks with holistic health and wellness coach Lori Nolan, who shares her journey from personal trainer to developing the Balanced Life Method, a seven-pillar framework designed to integrate emotional, physical, and spiritual wellness. Lori opens up about how early-life trauma can shape our health, how identity and self-worth influence healing, and how forgiveness plays a crucial role in restoring balance. This conversation is a blend of practical insight, spiritual wisdom, and honest storytelling that will encourage you to step into empowerment and partnership with Jesus in your healing journey.
- Healing is holistic—mind, body, and spirit must work together.
- Self-worth and identity in Christ are foundational to sustainable wellness.
- You have the power to influence your long-term health through intentional lifestyle choices.
00:00 – Introduction to Healing and Wellness
02:15 – The Journey to Becoming a Health Coach
05:56 – Overcoming Childhood Trauma
11:37 – The Importance of Self-Worth
17:06 – Connecting Physical Symptoms to Trauma
23:53 – Exploring Spiritual Roots of Physical Illness
25:26 – The Balanced Life Method: Seven Pillars of Wellness
30:12 – Understanding Relationships and Their Impact on Wellbeing
32:26 – Steps to Restore Self-Worth and Healing
37:23 – The Power of Forgiveness and Healing
41:07 – Empowerment and Control Over Health Choices
About: Lori Nolan is a holistic health and wellness coach, author, and the creator of the Balanced Life Method, a seven-pillar framework designed to restore mind, body, and spiritual wellbeing. With a background as a personal trainer, she shifted her focus after experiencing her own struggles and discovering the deep connection between trauma, identity, and physical symptoms. Today, Lori empowers others to heal from the inside out by helping them reclaim their self-worth, strengthen their faith, and build sustainable, whole-person wellness.
Connect with Lori Nolan through her website: https://www.balancedlifemethod.com
Join Julie’s Book Waitlist and get your free coordinating e-workbook ($25 value): https://from-bud-to-bloom-ministry.kit.com/8af11d7ab3
Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or mental health treatment. If you are struggling, please seek support from a qualified professional.
Hosted on Acast. See acast.com/privacy for more information.