Are you tired of the constant pressure to perform, please everyone, and meet impossible standards? In this episode of Room to Bloom, we dive deep into healing from perfectionism, performance, and people-pleasing with insights from a Joy Coach and author of The Joy Quotient. 🌿✨

We explore how childhood trauma and unresolved grief can shape mental health, trigger autoimmune disorders, and fuel cycles of overachievement and self-doubt. Listeners will learn how to cultivate self-awareness, identify harmful beliefs, and embrace practical strategies for emotional, physical, and spiritual healing. Through the lens of God’s grace, this conversation demonstrates how we can move from striving and shame to freedom, joy, and a renewed sense of identity.

From understanding the connection between trauma and health to adopting self-care practices that support the body and mind, this episode is full of actionable wisdom for anyone struggling with perfectionism, performance pressures, or people-pleasing tendencies. Whether you’re navigating mental health challenges, grief, or the weight of expectations, this discussion offers encouragement, insight, and tools for lasting healing. 💛

👉 Explore Nicole Roth's Work: https://nicoleroth.com

👉 Free Biblical Breathwork Track “When Anxiety Strikes”: https://from-bud-to-bloom-ministry.kit.com/914a7abc7c

1. The 3 Ps—perfectionism, performance, and people-pleasing—often originate from childhood trauma and grief.
2. Developing self-awareness helps identify lies we believe and replace them with truth.
3. Healing and joy grow when we embrace grace over striving, freeing ourselves from pressure and shame.

00:00 — Introduction to Joy Coaching and Healing

02:23 — Exploring Childhood Trauma and Its Impact

07:35 — The Connection Between Trauma and Health

10:58 — Strategies for Healing and Self-Care

16:40 — Overcoming Perfectionism, Performance, and People-Pleasing

20:03 — Breaking Free from Performance and Duty

23:40 — Understanding Grace and Identity

27:00 — Identifying Lies and Seeking Truth

31:35 — The Joy Quotient Tool: A Path to Freedom

38:54 — Embracing Weakness and Finding Strength

Disclaimer: This episode is for educational and spiritual encouragement only and is not a substitute for professional medical or mental health care.

Hosted on Acast. See acast.com/privacy for more information.

Listener discretion is advised. Brief mention of S.A.

In this episode, Julie speaks with holistic health and wellness coach Lori Nolan, who shares her journey from personal trainer to developing the Balanced Life Method, a seven-pillar framework designed to integrate emotional, physical, and spiritual wellness. Lori opens up about how early-life trauma can shape our health, how identity and self-worth influence healing, and how forgiveness plays a crucial role in restoring balance. This conversation is a blend of practical insight, spiritual wisdom, and honest storytelling that will encourage you to step into empowerment and partnership with Jesus in your healing journey.

1. Healing is holistic—mind, body, and spirit must work together.
2. Self-worth and identity in Christ are foundational to sustainable wellness.
3. You have the power to influence your long-term health through intentional lifestyle choices.

00:00 – Introduction to Healing and Wellness

02:15 – The Journey to Becoming a Health Coach

05:56 – Overcoming Childhood Trauma

11:37 – The Importance of Self-Worth

17:06 – Connecting Physical Symptoms to Trauma

23:53 – Exploring Spiritual Roots of Physical Illness

25:26 – The Balanced Life Method: Seven Pillars of Wellness

30:12 – Understanding Relationships and Their Impact on Wellbeing

32:26 – Steps to Restore Self-Worth and Healing

37:23 – The Power of Forgiveness and Healing

41:07 – Empowerment and Control Over Health Choices

About: Lori Nolan is a holistic health and wellness coach, author, and the creator of the Balanced Life Method, a seven-pillar framework designed to restore mind, body, and spiritual wellbeing. With a background as a personal trainer, she shifted her focus after experiencing her own struggles and discovering the deep connection between trauma, identity, and physical symptoms. Today, Lori empowers others to heal from the inside out by helping them reclaim their self-worth, strengthen their faith, and build sustainable, whole-person wellness.

Connect with Lori Nolan through her website: https://www.balancedlifemethod.com

Join Julie’s Book Waitlist and get your free coordinating e-workbook ($25 value): https://from-bud-to-bloom-ministry.kit.com/8af11d7ab3

Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or mental health treatment. If you are struggling, please seek support from a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

Christian trauma healing, panic attack recovery, and overcoming fear through faith.

🌿 In this episode of the Room to Bloom Podcast, host Julie Rebboah sits down with Deborah Henne — author, speaker, and host of Sounds Like Freedom Podcast — to discuss how God healed her panic attacks, childhood trauma, and deep-rooted fear through biblical meditation, gentleness, and prayer.

Deborah shares how childhood trauma planted lies of worthlessness and people-pleasing that shaped her identity for decades. Through biblical truth, prayer, and meditation on Scripture, she discovered that gentleness is not weakness but strength under control — a spiritual strength and resilience that leads to deep emotional healing.

For Christian women healing from trauma, anxiety, or adverse childhood experiences (ACEs), this episode offers faith-based insight into the journey of emotional recovery, resilience, and spiritual renewal. You’ll learn how to identify trauma-based lies, reject the spirit of fear, and embrace God’s truth about your worth and identity.

🌿 Topics Covered:

• Childhood trauma and its hidden impact on worth
• Panic attacks and how trauma shapes fear
• People-pleasing and performance-based identity
• The power of scriptural meditation for emotional healing
• How gentleness and faith create resilience
• Breaking free from fear and self-condemnation

🌐 Learn more about Deborah Henne: https://www.deborahhenne.com

🎧 Get Your Free Biblical Breathwork Audio Bundle to reduce stress, anxiety, and fear while increasing God's peace, calm and joy now! https://from-bud-to-bloom-ministry.kit.com/f6337ed239

⚠️ Disclaimer:

This podcast and video are for educational and inspirational purposes only and are not a substitute for medical, or mental health care. Always seek professional guidance from a qualified provider for emotional or physical health concerns. Listener discretion is advised.

Hosted on Acast. See acast.com/privacy for more information.

Why do we fear conflict—and what if it’s actually an opportunity for healing? In this episode of the Room to Bloom Podcast, host Julie Rebboah and guest Tonya Peck explore how faith, coaching, and self-awareness can transform childhood trauma, emotional needs, and relationships through the power of the seven primal questions.

In Overcoming the Fear of Conflict, Rejection, and Abandonment, Tonya shares her story of learning that healthy conflict doesn’t mean rejection or abandonment. She and Julie discuss how understanding our emotional wiring, embracing faith-based healing, and developing self-awareness can turn tension into transformation and lead to stronger, more connected relationships.

This episode blends healing, conflict resolution, and faith to help listeners find peace and growth through honest communication and spiritual insight.

1. Conflict can be healthy: It’s not rejection—it’s an opportunity for growth and deeper connection.
2. Faith and self-awareness lead to healing: Understanding your emotional needs helps break old patterns.
3. Healthy boundaries build trust: Setting boundaries in love brings peace and closeness, not abandonment.
4. 
   

Tonya Peck is a health care professional, Certified Group Fitness Coach, Certified Primal Question Life Coach, Spin Instructor, and childhood trauma survivor. She’s also the founder of Motion & Mindset, where she helps individuals heal, grow, and transform through movement, mindset, and faith-based coaching.

Visit her website: https://motionandmindset.com

Experience peace and calm in minutes with my Free Biblical Breathwork Audio Bundle — reduce stress and anxiety through God’s calm and peace in just 6 minutes.

👉 https://from-bud-to-bloom-ministry.kit.com/f6337ed239

⚠️ Disclaimer:

This podcast is for educational and inspirational purposes only. It is not a substitute for professional mental health care, counseling, or therapy. If you are struggling, please reach out to a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

Are you navigating the painful reality of a toxic or abusive family relationship? In this episode, pastoral counselor Stacy Echeverria from True You Ministries helps us understand how Christians can set healthy boundaries, stop enabling harmful behavior, break free from codependency, and prioritize self-protection while honoring God in the process.

🔍 What you’ll learn:

• Boundaries as an act of love that keeps everyone safe
• How to stop trying to be someone’s savior and trust God with their growth
• What Scripture teaches about responding to abusive behavior, including 1 Corinthians 5:11
• How people-pleasing creates cycles of dysfunction and guilt
• Practical steps toward emotional safety, courage, and real healing in Christ

📣 Connect with Stacy:

True You Ministries: https://trueyouministries.org

🎥 Watch She Arises Christian Women’s Conference:

Solwin: https://watch.solwin.tv/show-details/shearises3

📧 Contact the Channel:

[email protected]

⚠️ Disclaimer:

This video is for encouragement and educational purposes only. It is not a replacement for therapy, licensed counseling, or emergency help. If you are currently experiencing abuse or danger, please seek immediate support from a qualified professional or local authorities.

Hosted on Acast. See acast.com/privacy for more information.

What does it mean to live a Tier 1 Christian life — one marked by unshakable faith, resilience, and humility? 🌱

In this powerful episode of the Room to Bloom Podcast, Julie Rebboah sits down with teacher and author Drew A. Hall to explore how we can grow stronger in our faith by focusing on what truly matters: character, communication, and trust in God. 🙏

They unpack the principles of Tier 1 Christianity, discuss the importance of self-talk and humility, and share how to stay grounded when life feels out of control. Drew also opens up about how faith sustained him and his family through hardship — reminding us that God is always faithful. 💫

💬 You’ll Learn:

🌿 What “Tier 1 Christianity” means and why it matters

🕊️ How to trust God with what you can’t control

💪 The power of focusing on your “three-foot world”

❤️ Why character matters more than reputation

🗣️ How self-talk shapes your spiritual life

🙌 The importance of humility and prayer in growth

💭 How to build resilience through your relationship with Christ

✨ 📘 Learn More & Resources:

📖 Read Drew Hall’s book Tier 1 Christianity: Operations, Community, Discipleship on Amazon:

👉 https://www.amazon.com/Tier-Christianity-Operations-Community-Discipleship-ebook/dp/B0BLYG96Z8/ref=sr_1_1?dib=eyJ2IjoiMSJ9.aFhaFbhRZdhCIajeCmnenw.BRJQ54Zm9Fc8zSA-r2xg87DkRYyG7-Qm67oDrMa321c&dib_tag=se&qid=1761165769&refinements=p_27%3ADr+ew+Alan+Hall&s=digital-text&sr=1-1&text=Dr+ew+Alan+Hall

🎥 Watch She Arises VOD here:

👉 https://watch.solwin.tv/show-details/shearises3

📬 Connect with us:

✉️ [email protected]

🙏 Support the Show:

If this episode encouraged you, please like 👍, subscribe 🔔, and share it with someone who needs to hear this message! Your support helps us spread faith, hope, and healing to others. 💛

📜 Disclaimer:

This content is for encouragement and educational purposes only. It is not a substitute for professional mental health care, counseling, or therapy. Please seek support from a qualified medical or mental health professional when needed..

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Room to Bloom, host Julie Rebboah sits down with Martha Rice, a trauma survivor, life and mental health coach and the founder of CompleteNHim.

Martha opens up about her own story of overcoming childhood trauma and finding her voice after years of emotional suppression. Together, Julie and Martha unpack the layers of trauma, the role of faith in emotional healing, and how our belief systems shape relationships and communication.

This heartfelt conversation dives deep into:

🌿 Emotional awareness & healing

💬 Healthy communication & conflict resolution

🧠 The connection between trauma and belief systems

💖 How faith and personal growth work together in recovery

If you’ve ever struggled with emotional expression, relationship challenges, or healing from past pain — this episode will give you hope, insight, and tools to grow.

✨ Learn more about Martha’s coaching work: https://completenhim.com

📘 Join the waitlist for Julie’s upcoming book and receive the coordinating workbook FREE (a $25 value): https://from-bud-to-bloom-ministry.kit.com/8af11d7ab3

The content of this podcast is for informational and educational purposes only. It is not a substitute for professional medical, mental health, or therapeutic care. If you are experiencing emotional distress, trauma, or mental health challenges, please seek support from a qualified healthcare provider, licensed therapist, or counselor. You do not have to face your healing journey alone. Help is available.

Hosted on Acast. See acast.com/privacy for more information.

✨ Feeling stuck in pain or struggling with childhood trauma? In this powerful episode of the Room to Bloom Podcast, host Julie Rebboah sits down with Dr. Helen Fabian, PPhD — former Christian talk show host, personal growth coach, and faith mentor — to uncover God’s 4-Step Biblical Roadmap to Emotional and Spiritual Healing and Freedom.

Helen shares how her own journey through childhood trauma, feelings of inadequacy, and limiting beliefs became a testimony of God’s transforming grace. Together, they discuss how to:

🌿 Heal from past wounds through faith

🕊️ Recognize God’s guidance in your healing journey

💫 Replace fear with trust in God’s plan

💖 Experience true transformation from the inside out

Whether you’re navigating trauma, seeking inner peace, or desiring deeper intimacy with God, this episode will inspire you to embrace God’s roadmap to wholeness and freedom.

🗓 Date: October 11, 2025

🕗 Time: 8AM–2PM PT

📺 Livestream: via Solwin TV

🎁 Thousands in giveaways! Coaching packages, books, CDs, and more!

🎟️ Register now & get your e-ticket: www.shearisesconference.com

Want more from Helen? Visit: https://www.helenfabiancoaching.com

This episode contains discussions about emotional and mental health. The content is for spiritual encouragement and personal growth only. Please seek professional help from a licensed therapist, counselor, or medical provider when needed.

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of the Room to Bloom Podcast, Dr. Gladys Childs — widely known as “The Truth Doctor” — opens up about her journey of overcoming childhood trauma, growing up with an alcoholic mother she describes as a “mean drunk,” and navigating the deep intersection of faith and pain.

Dr. Childs talks about how leaning on supportive people, changing negative thought patterns, and learning new ways to look at life can help you heal. She dives into the impact of shame and identity struggles, reminding us that “faith does not shield us from pain” but can guide us toward resilience, hope, and renewal.

This episode also highlights Dr. Childs’ new TV show, Bare Faith, which explores the raw and complex relationship between faith, emotional health, and personal transformation. She also discusses her upcoming talk on "Holy & Hurting: When Faith Doesn't Fix Our Pain" at the upcoming She Arises Christian Women's Conference.

👉 Register now for the She Arises Christian Women’s Conference (October 11, 2025 | 8 AM – 2 PM on Solwin TV):

https://www.shearisesconference.com

🌐 Learn more about Dr. Gladys Childs and her work:

https://www.gladyschilds.com

✨ Free monthly resources from Room to Bloom: https://from-bud-to-bloom-ministry.kit.com/3c70cb9f98

⚠️ Disclaimer: This podcast is for informational and inspirational purposes only. It is not a substitute for professional medical or mental health care. If you are struggling, please seek support from qualified healthcare providers in your area.

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode of the Room to Bloom podcast, host Julie Rebboah sits down with Lynn Chen of Freedom Heart to share her powerful story of redemption. Lynn opens up about surviving childhood trauma, battling depression, and wrestling with her view of God—only to find healing, freedom, and purpose through Jesus Christ. Today, she uses her music to help others break free from shame, embrace their true identity in Christ, and discover hope beyond pain.

Whether you’ve faced struggles with self-worth, past wounds, or feelings of rejection, this conversation will remind you that God can transform even the deepest hurts into a testimony of freedom.

✨ Connect with Lynn: https://www.freedom-heart.com

🌸 Register for She Arises Christian Women’s Conference (Oct 11, 2025 | 8am–2pm PT): https://www.shearisesconference.com

Get Julie’s free exclusive resources on the 15th of each month: https://from-bud-to-bloom-ministry.kit.com/3c70cb9f98

🎶 Freedom Heart is the official music provider for the conference.

📩 Contact Julie: [email protected]

⚠️ Disclaimer: This podcast is for encouragement and faith-building purposes only. It is not a replacement for professional medical, psychological, or mental health care. Please seek professional help or contact a trusted counselor or healthcare provider.

In the U.S., you can dial 988 anytime to connect with the Suicide & Crisis Lifeline for immediate support.

Hosted on Acast. See acast.com/privacy for more information.