Room to Bloom

Summary:

In this episode of the Room to Bloom podcast, Dr. Mark A. Hicks discusses how to navigate the holiday season with healthier boundaries. He emphasizes the importance of managing expectations, understanding family dynamics, and setting personal boundaries to create a happier holiday experience. The conversation also touches on the Christian perspective of boundaries, the balance between compassion and accountability, and the significance of preparation and counseling. Listeners are encouraged to recognize that they are not alone in their struggles and to seek support when needed.

Takeaways:

-The idealized 'Hallmark holiday' is often unrealistic.

-Managing expectations is key to enjoying the holidays.

-Everyone has family members who can be challenging.

-Setting boundaries is essential for personal well-being.

-Boundaries are not mean; they are a form of self-care.

-It's important to communicate boundaries clearly.

-Upholding boundaries requires a plan and follow-through.

-Difficult decisions about family dynamics may be necessary.

-Counseling can provide valuable support and strategies.

-You are not alone in facing family challenges during the holidays.

Want more from Dr. Mark A. Hicks?

https://www.markahicks.com

Would you like a FREE checklist that can help you plan for a happier holiday season? Click here to receive it now! https://from-bud-to-bloom-ministry.kit.com/9514043b56

Disclaimer:

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode of the Room to Bloom podcast, Dr. Toni Cooper discusses the concepts of anxiety, depression, and learned helplessness, particularly in the context of childhood trauma. She shares her professional background and insights on how these issues manifest in individuals, especially those from dysfunctional families. Dr. Cooper emphasizes the importance of understanding learned helplessness, practical steps to overcome it, and the role of faith in healing. She also explores the dimensions of wellness, the impact of toxic guilt, the necessity of setting boundaries, and offers spiritual strategies for healing. The episode concludes with a prayer for wholeness and resources for further help.

Takeaways

• Anxiety and depression are common among those with childhood trauma.
• Learned helplessness can manifest as chronic indecision and passivity.
• Taking small steps can help overcome feelings of helplessness.
• Forgiveness is a choice, not a feeling.
• Setting boundaries is essential for mental health.
• Toxic guilt can hinder personal growth and healing.
• Self-talk significantly impacts mental well-being.
• Abiding in God's presence fosters spiritual growth.
• Journaling can reveal underlying emotions and thoughts.
• Faith and practical steps work together in the healing process.

Have you received your FREE gift from Julie? Get your video of 3 Powerful Ways Faith Increases Well-being After Childhood Trauma now! https://from-bud-to-bloom-ministry.ck.page/2b378f946f

More From Dr. Toni Cooper: http://www.drtonicooper.com

Disclaimer This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Hey Friends,

Season 2 has concluded but Season 3 is heading your way November 7th, 2024. You'll love the new episodes! Some highlights include:

• Dr. Toni Cooper who will discuss anxiety, depression, and learned helplessness
• Dr. Mark A. Hicks who returns to help us have a happier holiday season through boundaries
• Tiffany Jones who shares her experience growing up with a mother with undiagnosed bipolar disorder, and how she healed.

If this podcast has blessed you, would you please:

1. Subscribe
2. Leave a 5 star rating
3. A positive review

Your interaction helps the algorithm to recommend this podcast to others who may be seeking solutions, and need the hope and healing of faith-filled mental health and wellness content. Thanks in advance!

To accept your invitations, please click here:

1. Julie's FREE Redefined, Renewed & Restored VIP group. Receive Julie's FREE video teaching "3 Powerful Ways Faith Can Increase Your Well-BeingAfter Childhood Trauma," in addition to empowering content on the 15th of each month.
2. Julie's Harmonizing Wellness Master Class November 4-7, 2024. Click here for more information or to secure your spot!

I look forward to seeing you in my VIP group, Harmonizing Wellness Class, or during Season 3!

God bless,

Julie

Disclaimer:

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode of the Room to Bloom podcast, host Julie Rebboah and guest Marnie Swedberg discuss the critical role of trust in relationships, particularly in relation to God. Marnie shares her personal journey, including her struggles with reading and life challenges, and how these experiences shaped her understanding of trust. They explore the concept of being a 'flow through vessel' for God's love and how to fill oneself with positivity and faith. Marnie introduces a worksheet to help listeners assess their trust levels with God and emphasizes the importance of prayer in building a relationship with Him. The conversation also addresses overcoming past traumas and church hurt, encouraging listeners to seek a deeper connection with God and improve their relationships with others through faith.

Takeaways

-Trust is essential for deep connections in relationships.

-You can only grow closer to the parts of God you trust.

-Understanding trust levels can help in your relationship with God.

-Past trauma can affect how we trust God.

-Prayer is vital for maintaining a relationship with God.

-Healing from church hurt is possible with God's help.

-Building trust takes time and intentionality.

-God desires a personal relationship with each of us.

-Trusting God can improve our relationships with others.

-We are called to be flow through vessels of God's love.

Connect with Marnie

Website: https://www.marnie.com/

Want a copy of Marnie's Trust Levels worksheet that was mentioned on the show? Click here: https://www.marnie.com/ftvbundle/

Have you joined Julie's Redefined, Rewewed & Restored VIP group yet? It's FREE! On the 15th of the month, you will receive content to help you flourish in faith and in life. Click now to join! https://from-bud-to-bloom-ministry.ck.page/2b378f946f

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode of the Room to Bloom podcast, host Julie Rebboah interviews John James Santangelo, PhD, a results coach, NLP trainer, and practicing Christian. They discuss the journey of self-discovery, the importance of awareness in overcoming personal barriers, and the role of faith in creating a compelling future. John shares insights on how to desensitize trauma, the pain-pleasure principle, and the necessity of taking action to achieve personal growth. The conversation emphasizes the significance of modeling success and facing challenges head-on to transform one's life.

Takeaways

-Self-discovery is a journey that often begins with challenges.

-Awareness of one's current state is crucial for change.

-People often get in their own way, hindering their potential.

-Success is defined by enjoying the passage of time.

-The pain-pleasure principle influences our willingness to change.

-Desensitizing trauma involves creating distance from emotional events.

-Facing past traumas is essential for personal growth.

-Faith and action are necessary to create a compelling future.

-Modeling success from others can lead to personal transformation.

-Small, consistent steps can lead to significant life changes.

About

John James Santangelo PhD; is an expert in behavioral change work, a clinical hypnotherapist, NLP trainer and author of 8 books. He is founder and head trainer of Los Angeles' Premier NLP Training Center – www.LANLP.com, a personal and professional training company dedicated to helping people unleash their natural capability, clarify their goals, and overcome their mental roadblocks so they can produce outstanding results.

Connect

book - http://www.DiscoveringNLP.com

Website - http://www.LANLP.com

Have you joined Julie's Redefined, Renewed & Restored VIP group yet? On the 15th of each month, you will receive content to help you live a more abundant life after childhood trauma. Plus, you can join the VIP Facebook group, a safe Christian community for survivors. It's FREE! Join now with this link: https://from-bud-to-bloom-ministry.ck.page/2b378f946f

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode, Peggy Easterling discusses the importance of finding safe relationships and learning to trust others with our authentic selves. She shares her personal journey of overcoming childhood trauma and the walls of self-protection she had built. Peggy emphasizes the value of community and finding safe spaces where we can be vulnerable and share our stories. She also highlights the power of renewing our minds with Scripture and affirmations to combat the lies and negative self-talk. Ultimately, Peggy encourages listeners to trust in God's plan, take their thoughts captive, and walk in their full calling.

Takeaways

• Finding safe relationships and learning to trust others is essential for personal growth and healing.
• Community plays a vital role in providing support and a safe space for vulnerability.
• Renewing the mind with Scripture and affirmations helps combat negative self-talk and builds trust in oneself.
• Trusting in God's plan and taking thoughts captive are key to walking in one's full calling.

Bio

Peggy Easterling is a Certified Christian Mindset Coach, Speaker, and Mentor, and the founder of The Mindset School. She has dedicated her career to empowering women to overcome past challenges and step boldly into their God-given purposes. At The Mindset School, Peggy offers personalized coaching, transformational workshops, and a supportive community, each tailored to help women rediscover their dreams and align their lives with God’s purpose.

Connect with Peggy

Facebook https://www.facebook.com/themindsetschoolofficial/

Instagram https://www.instagram.com/peggy.d.easterling/

LinkedIn https://www.linkedin.com/in/themindsetschool/

TikToc https://www.tiktok.com/@peggythemindsetschool?lang=en

Have you joined Julie's Redefined, Rewened & Restored VIP membership yet? On the 15th of each month, you will receive specially designed content to help you live an abundant life after childhood trauma. It's FREE! What are you waiting for? Click here: https://from-bud-to-bloom-ministry.ck.page/2b378f946f

Disclaimer This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Caution: Listener discretion is advised. This episode discusses sexual abuse, domestic violence, and parental failure to protect.

Summary

Nanci Lamborn, author of "Angry Daughter", shares her journey of overcoming anger towards her mother that failed to protect her from sexual abuse, and finding healing through forgiveness. She discusses her work as an ordained minister of inner healing and how she helps others unpack trauma and find freedom. She offers practical advice for those struggling with anger and bitterness, including journaling, role-playing, and seeking therapy. Nanci concludes with a prayer for listeners to find healing and freedom.

Takeaways

• Unpacking trauma and addressing past wounds is a transformative process that can lead to healing and freedom.
• Honesty with God about emotions and hurts is essential, but it's important not to get stuck in anger.
• Starting with small steps in forgiveness can lead to greater progress and freedom. Our view of God can greatly impact our emotional and spiritual health.
• Setting boundaries is important for maintaining healthy relationships.
• Naming and expressing our emotions can help in the healing process.
• Seeking therapy and support from others can be beneficial in the journey of healing.

Get your copy of Nanci’s FREE gift, this daily spiritual warfare prayer download:

https://www.lambornauthor.ink/freecontent 

Website: https://www.lambornauthor.ink 

Book: https://www.amazon.com/Angry-Daughter-Journey-Hatred-Love/dp/B0CY7KVGDB

Have you joined Julie's Redefined, Renewed & Restored VIP group yet? It's FREE! on the 15th of each month, receive empowering content to help you live an abundant life with Christ after childhood trauma. Click here now: https://from-bud-to-bloom-ministry.ck.page/2b378f946f

http://www.thehotline.org

1-800-799-SAFE

Text 'START' to 88788

Disclaimer This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Summary:

Terry Tucker shares his journey and insights on living our best lives. He discusses topics such as controlling the mind, embracing pain, leaving a legacy, and not quitting. Terry emphasizes the importance of overcoming fear, stepping out of comfort zones, and taking small steps every day to grow and become resilient. He encourages listeners to focus on serving others and making a positive impact. Terry also highlights the significance of listening, empathy, and prayer in finding direction and purpose in life.

Takeaways:

-Control your mind or your mind will control you.

-Embrace pain and use it to become stronger and more resilient.

-Leave a legacy by caring for others and making a positive impact.

-Don't quit, as long as you keep going, you can never be defeated.

-Discover your gifts and talents by exploring your interests and asking for feedback.

-Shift into a positive direction by praying, seeking guidance, and focusing on personal growth.

-Work on your heart, mind, and soul as they are eternal.

Terry Tucker's Bio:

Terry Tucker is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development.Among his diverse professional roles, Terry has been a marketing executive, a hospital

administrator, a SWAT Hostage Negotiator, and for the past twelve years, a cancer warrior. He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life and a co-author of the new book, Perspectives On Cancer, Stories Of Healing, Hope, & Resilience.

Want to ask Terry to connect with Terry? Would you like a copy of his book?

Book: https://www.amazon.com/Sustainable-Excellence-Principles-Uncommon-Extraordinary/dp/1951129512

Motivational Check Website: https://www.motivationalcheck.com/  

Have you joined Julie's Redefined, Renewed & Restored VIP group yet? On the 15th of each month, Julie shares resources that can help you live an abundant life after childhood trauma. It's free! Click below to join now!

https://from-bud-to-bloom-ministry.ck.page/2b378f946f

Disclaimer: This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Caution: Listener discrection is advised. This episode discusses abandonment, sexual abuse, and the foster care system.

Summary

In this conversation, John Negron shares his personal journey of faith and resilience in the face of abandonment, abuse, and adversity. He emphasizes the importance of knowing the depths of generational trauma and darkness in order to appreciate the light. John discusses the need for society to recognize the existence of God and the value of every individual as a special creation. He shares how his pivotal moment of finding faith at a young age transformed his perspective and gave him hope for a better future. John also addresses the importance of setting boundaries and forgiving while prioritizing one's own well-being. He encourages listeners to trust in God and take small steps towards healing and personal growth.

Takeaways

• Faith can help us cope with adversity and overcome a dysfunctional upbringing.
• Writing about our experiences can be cathartic and help us find strength in our faith.
• Understanding our family history and breaking the cycle of generational trauma is important for personal growth.
• Forgiveness is a powerful tool that frees us from anger and resentment.
• Love can be difficult to understand without a proper foundation, but surrendering to God's will can bring clarity and healing.
• Recognize the existence of God and the value of every individual as a special creation.
• Finding faith can be a pivotal moment that transforms one's perspective and gives hope for a better future.
• Setting boundaries and prioritizing one's well-being is crucial in healing and personal growth.
• Trust in God and take small steps towards healing and personal growth.

About John Negron

He is a 59 year old semi retired Christian, with over 35 years of theological study. He is the author of 'Keeping the Faith'. He has 3 sons, John, Joshua, and Elias. 33, 23, and 19. Get his book here: https://www.amazon.com/KEEPING-FAITH-John-Negron/dp/B0CVL5G36V

Have you joined Julie's Redefined, Renewed & Restored VIP group yet? On the 15th of each month, Julie will send you empowering content to help you live an abundant life after childhood trauma. It's free! Join now here: https://from-bud-to-bloom-ministry.ck.page/2b378f946f

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Summary

Karen DeLoach discusses the healing power of creativity and the importance of tapping into our artistic gifts. She shares her own journey as an artist and teacher, and highlights the positive impact of art on mental and emotional well-being. Karen emphasizes the need to create a safe and encouraging space for creativity, and encourages listeners to explore different avenues of artistic expression. She also shares inspiring stories of how art has brought healing and transformation to individuals, including those with ADHD, dyslexia, and Parkinson's disease. Karen concludes by reminding us to have grace for ourselves and to enjoy the process of learning and creating.

Takeaways

• Creativity has a healing power and can bring joy and satisfaction to our lives.
• Artistic expression is not limited to traditional forms like painting and drawing; it can be found in various activities such as gardening, cooking, writing, and even taking a stroll.
• Negative thoughts and criticism can hinder our creative potential, but we can overcome them by creating a safe and encouraging space for ourselves and seeking mentorship and training.
• Art can have a profound impact on individuals with ADHD, dyslexia, Parkinson's disease, and other conditions, promoting healing and improving cognitive function.
• It's never too late to explore and develop our artistic gifts, and we should have patience and grace for ourselves as we learn and grow.
• Creativity is a gift from God, and by embracing it, we can experience restoration, joy, and a deeper connection with Him.

Connect with Karen

1. 3-episode Private Podcast — Art As Self-Therapy: Wellness Through Creativity: https://www.getcreativewithkaren.com/optin1710887082490
2. https://www.karendeloachart.com/

Have you joined Julie's Redefined, Renewed & Restored VIP group yet? On the 15th of each month, she will send you empowering content to help you live an abundant life after childhood trauma. It's free! Click here to join: https://from-bud-to-bloom-ministry.ck.page/2b378f946f

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.