Room to Bloom

Summary

Life Coach and mental health advocate Melanie Crossman discusses the importance of emotional and mental healing. She emphasizes the need to let go of emotional baggage and run our race in life, explains how childhood experiences can impact adult relationships and how unresolved issues can keep us emotionally stuck. She shares how self-awareness, setting boundaries, and focusing on character, integrity, and strength are needed for optimal growth. Melanie urges us to guard our hearts and continuing to move forward. Julie and Melanie discuss the role of emotions in decision making, overcoming mental blockages, and the power of spiritual direction. Mel's upcoming book, AWOL, focuses on getting back on track and removing mental blockages.

Takeaways

• Self-awareness is essential for personal growth.
• Setting boundaries and focusing on character, integrity, and strength contribute to emotional maturity.
• Guarding our hearts and managing our minds is crucial for making wise choices.
• Overcoming mental blockages requires understanding and addressing the root causes.
• Spiritual direction aligns us with God's path for our lives.

Want More From Coach Melanie Crossman?

Website                   www.dreamagaincoaching.com

Book Pre-Sale          https://dreamagaincoaching.systeme.io/book PROMO code: AWOL  

Instagram                 https://www.insatgram.com/dreamagaincoaching

                                 https://www.insatgram.com/melcrossman

Want a FREE copy of Julie's resource "Beloved; Redefining and Embracing Who You Truly are in Christ"? Sign up for Julie's monthly Renewed, Redefined & Restored Newsletter here & get your instant download.

Disclosure This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Summary

This week author of "Uncover Your Divine Design; Who did God create you to be?" Robin Melvin shares how individuals can overcome a toxic mindset. Sometimes the negative thoughts in our heads originate from childhood, and other times they come from ourselves, or the enemy. These thoughts can limit people and keep them from living their best lives. Robin shares four simple steps that you can take to halt the negativity so that you can uncover your divine design!

Key Takeaways

• Toxic mindsets can arise from childhood and exposure to parents with substance abuse, mental health issues, and/or authoritarian style parenting.
• Authoritarian parenting may have robbed you of your voice and ability to self-advocate, and even your self-value.
• Listeners may have adopted a mindset of perfectionism, people pleasing, fear, or indecision.
• Your brain can wear new grooves that change your pattern of thinking with practice.
• Robin's 4 steps to overcome a toxic mindset: See your thoughts, Set your mind, Seek the Father, Speak what is true.
• A relationship with Jesus is the beginning of freedom, peace and joy.
• Empathy leads to compassion, which can lead to forgiveness.
• You can uncover your divine design!

Want more from Robin? Click on these links:

Find Uncover Your Divine Design on Amazon

Read 1st Chapter Free at CrossRiver Media Group

Get Your Free Gift: "Renew Your Mind & Reclaim Your Peace"

Want Julie's FREE 13 page resource, "Beloved; Redefining and Embracing Who You Truly Are in Christ"?

Click here to sign up for Julie's podcast newsletter and download it instantly!

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Caution

This episode discusses depression, suicide, and addiction. Please listen as you feel comfortable and protect young ears who may overhear.

Summary

Jake Fox shares his journey from a place of despair to a place of joy and healing. He grew up with a father who struggled with PTSD and addiction, and after his father's death, Jake turned to alcohol and drugs to cope. He hit rock bottom and attempted suicide, but in that moment, he experienced the overwhelming presence of Jesus and found peace. Jake emphasizes the importance of reaching out for help, not isolating oneself, and finding support from trusted friends, mentors, and professionals. He also recommends resources such as the books 'Wild at Heart' and 'Captivating' by John and Stasi Eldredge, 'Streams in the Desert' by L.B. Cowman, and 'Connecting' by Larry Crabb. Jake's ministry, Reconstructing Grace, aims to help others find healing and redemption through Jesus.

Takeaways

-Don't isolate yourself when you're feeling despair. Reach out to trusted friends, mentors, or professionals for support.

-Finding healing and redemption often involves a process of opening up, seeking help, and forming new relationships.

-Jesus can bring peace and hope even in the darkest moments of life.

-Consider resources such as 'Wild at Heart' and 'Captivating' by John and Stasi Eldredge, 'Streams in the Desert' by L.B. Cowman, and 'Connecting' by Larry Crabb.

-Jake's ministry, Reconstructing Grace, aims to help others find healing and redemption through Jesus.

Need help?

Call, text or chat with someone at the National Suicide and Crisis Lifeline at 988.

Want to connect with Jake on his Reconstructing Grace Facebook page?

https://www.facebook.com/groups/reconstructinggrace/

Want a copy of Julie's FREE resource? Get "Beloved; Redefining and Embracing Who You Truly Are in Christ!"

Click here for your instant download: https://from-bud-to-bloom-ministry.ck.page/2b378f946f

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Caution

This episode discusses the topic of sexual abuse. Please listen at your own discretion and shield young listeners who may overhear.

Summary

Nancy Manassero shares her personal journey of healing from sexual abuse and her ministry to survivors. She emphasizes the prevalence of sexual abuse and the importance of defining consent. Nancy discusses the impact of sexual abuse on one's identity and the role of God in the healing process. She provides steps for healing, including telling your story, finding support, and seeking professional help. Nancy encourages individuals to take one step towards healing and offers resources, including her book 'Heart Mending' and 'My Healing Journal.'

Takeaways

• Sexual abuse is prevalent and often goes unreported, affecting both women and men.
• Healing from sexual abuse requires defining consent, telling your story, finding support, and seeking professional help.
• Sexual abuse can deeply impact one's identity, but God offers healing and restoration.
• The healing process takes time and occurs in layers, but God's timing is perfect.
• God is the ultimate healer and can make something beautiful out of the pain and trauma of sexual abuse.

Want More Information or Help With Sexual Violence?

• Visit https://www.rainn.org/
• Call 1-800-656-HOPE

Want More From Nancy?

• Heartmending: God Can Heal Your Heartbreak From Sexual Abuse
• My Healing Journal
• : Hope for Healing Newsletter
• https://www.nancymanassero.com/resources Available resources
• 
  

Want a copy of Julie's FREE resource? Get "Beloved; Redefining and Embracing Who You Truly Are in Christ!"

Click here for your instant download: https://from-bud-to-bloom-ministry.ck.page/2b378f946f

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Caution This episode discusses abuse and domestic violence, including strangulation. Please listen as you feel comfortable, and please shield young listeners who may overhear.

Summary

In this episode, Haley Gravener discusses relationship red flags and how they can stem from relational trauma, and impact our lives. She shares her background in social work and trauma specialization, highlighting the importance of understanding relational trauma so that you can increase your awareness and make healthy, biblically and psychologically sound decisions regarding your wellbeing.

Takeaways

• Relational trauma is characterized by repetitive and ongoing dysfunctional family dynamics, including abuse, neglect, maltreatment, and attachment disruptions.
• The six components of relational trauma are parenting, unmet child needs, abuse, criticism, abandonment, and identity.
• Relational trauma can have long-term effects on individuals, such as difficulties with boundaries, emotional expression, and healthy relationships.
• Relationship red flags, such as narcissism, love bombing, gaslighting, coercive control, and toxic behaviors, should be taken seriously as they can lead to harm and even fatalities. Recognize and address red flags in relationships early on to ensure your safety and well-being.
• Set boundaries and prioritize your relationship with God and your church family.
• Forgive others, but also test for true repentance and be cautious about returning to unhealthy relationships.
• Believe in yourself, seek professional support, and trust in God's guidance.

Want to work with Hayley?

https://behealedcounselling.au/

Want information and resources for red flag relationships? Or domestic violence hotlines outside the USA?

https://docs.google.com/document/d/1ks_3d1PkxwdizBt_NG3Lx8vWb8-SlKEVcoH9cgedlek/edit?usp=sharing

Need help with domestic violence in the USA?

Visit https://www.thehotline.org/

Call 1-800-799-7233

Text "SAFE" to 88788

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Caution

This episode discusses physical abuse that resulted in disability, as well as orphanage life and adoption. Please listen as you feel comfortable, and please protect young ears that may overhear.

Summary

Christopher Trivet shares his inspiring story of overcoming adversity, starting from his traumatic childhood in an orphanage in Latvia. He discusses the challenges he faced, including physical abuse and neglect, and the impact it had on his physical and emotional well-being. Christopher also talks about his adoption and the struggles he experienced in his new family. He highlights a pivotal moment at boarding school that changed his outlook on life and led to a stronger faith in God. Christopher emphasizes the importance of prayer, studying the Bible, and taking responsibility for one's thoughts and actions.

Takeaways

• Adversity can be overcome with faith and a positive mindset.
• God is not absent, even if we don't see immediate evidence of His intervention.
• Prayer and studying the Bible are essential for personal growth and overcoming challenges.
• Taking responsibility for one's thoughts and actions is crucial for personal development.
• God's grace is sufficient for every day, and trusting in His plan can bring peace and strength.

Contact

Are you interested in inviting Christopher Trivette to speak to your group or organization? Please contact him by email at: [email protected].

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Caution: This episode discusses emotional abuse. Please proceed as you feel comfortable and protect young ears who may overhear.

Summary

Coach Tanja Rouintree shares her personal journey of overcoming generational trauma and abuse and how it led to her ministry and coaching. Share shares insight into emotional abuse, PTSD/CPTSD, and what it really takes to heal yourself and your relationships.

Takeaways

• Emotional dysregulation and abuse in childhood can impact marriage and parenting.
• Emotional regulation is the ability to notice and manage feelings without losing control.
• Trauma is an emotional state resulting from an extraordinary catastrophic experience that shatters one's sense of invulnerability.
• PTSD and complex PTSD can result from unprocessed trauma and involve symptoms like anxiety, difficulty sleeping, and nightmares.
• Seeking support from therapists, coaches, or trauma-informed pastors is crucial for healing from trauma and abuse.
• In abusive relationships, it is important to prioritize safety and seek intervention if necessary. Abusive relationships can make individuals feel like they have no agency.
• Children in abusive relationships may not understand that they are being abused.
• Seeking help from counselors, therapists, or pastors is important for both the abuser and the abused.
• Both parties in an abusive relationship need to be willing to change and heal for the relationship to improve.
• Abuse can occur in marriages and parenting, and it is important for both parties to recognize the ways they are hurting each other and work on themselves.

Want to work with Coach Tanja at Reap in Joy Coaching or be part of her coaching community? Please see the links below.

https://reapinjoycoaching.com

https://www.facebook.com/groups/tanjascoachingcommunity

Want to learn more about different types of abuse, or get help? Visit the Domestic Violence Hotline by:

• Texting "START" TO 88788
• Calling 1-800-799-7233
• Visiting the website https://www.thehotline.org/

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Caution

This episode briefly touches on the topic of sexual abuse. Please listen as you feel comfortable and shelter young ears who may overhear.

Summary

In this conversation, Eloho Efemuai shares her personal journey of overcoming abuse and finding her worth and value. She discusses her accomplishments, including starting a radio station and becoming a leading voice in Scottish radio broadcasting. Eloho also talks about the importance of sharing her story and how it has brought healing and liberation. She emphasizes the need for self-acceptance and not seeking approval from others. Eloho highlights the role of her husband in supporting her and creating a safe space for her to open up. Overall, her story is a testament to the power of resilience and finding strength in vulnerability. Eloho shares her journey of overcoming imposter syndrome and finding confidence in her abilities. She emphasizes the importance of accepting oneself and acknowledging the gifts that God has given. Eloho encourages listeners to focus on their own assignments and not compare themselves to others. She also highlights the power of affirmations and surrounding oneself with people who see their worth. Eloho shares scriptures that remind us of our value and encourages perseverance in the face of challenges.

Takeaways

• Sharing her story has been liberating and healing for Eloho, and it has changed the trajectory of her life.
• Eloho emphasizes the importance of self-acceptance and not seeking approval from others.
• Her husband played a significant role in supporting her and creating a safe space for her to open up.
• Imposter syndrome never really goes away, but we can learn to deal with it by accepting ourselves and acknowledging our gifts.
• Focus on your own assignment and don't compare yourself to others.
• Practice affirmations and surround yourself with people who see your worth.
• Remember that you are valuable to God and he cares for you deeply.
• Persevere in your journey and trust that your hard work will pay off.

Want more from Eloho?

1. Get her book, "You Are Not Everyone's Cup Of Tea: Stop Doubting Your Potential, Live a Fulfilled Life -Regain Self Confidence and Self Worth" here: https://amzn.eu/d/7vCVn2P
2. Are you in business? You can get your free copy of "Advanced Personal Branding Strategies" here: https://www.elohoefemuai.academy/nextlevelbranding?r_done=1

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode of Room to Bloom, Pastor Lenita Reeves discusses overcoming the spirit of rejection. She shares her personal experience of rejection and the impact it had on her life. Pastor Reeves emphasizes the long-term effects of rejection and the importance of recognizing and dealing with it. She also explains the spirit of rejection and how it can harm individuals by crippling their ability to receive God's love, damages their sense of identity, and can affect future relationships. In this conversation, Pastor Lenita Reeves discusses the topic of rejection and its impact on individuals. She explains how rejection and abandonment are closely related and how they can affect a person's sense of self-worth. Pastor Reeves emphasizes the importance of developing a relationship with the Holy Spirit, who is the spirit of adoption and can heal the spirit of abandonment. She shares how Jesus experienced rejection and how his response can guide us in dealing with rejection. Pastor Reeves also provides steps for healing from rejection, including evaluating one's internal state, seeking counseling, and finding support through support groups and biblical teachings.

Takeaways

• Rejection can have long-term effects on individuals, impacting their self-concept, self-esteem, and sense of identity.
• The spirit of rejection is a cousin of the spirit of fear and operates by instilling intimidation and causing individuals to feel outcast or unaccepted.
• Recognizing and dealing with rejection is crucial for healing and moving forward in life.
• The spirit of rejection can harm individuals by breaking their sense of identity and separating them from the love of God. Rejection and abandonment are closely related, and they can have a significant impact on a person's sense of self-worth.
• Developing a relationship with the Holy Spirit is crucial for healing the spirit of abandonment and finding a sense of belonging.
• Jesus experienced rejection, even from his own family and the religious leaders, but he responded with confidence in his identity.
• When facing rejection, it is important to evaluate one's internal state, seek counseling from a Christian or biblical counselor, and find support through support groups and biblical teachings.

Want More From Pastor Lenita Reeves?

Books: http://amazon.com/author/lenitareeves

Website: http://www.lenitareeves.org

Facebook/Insta/Titok: @pastorlenita

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Want to improve your life? It all begins in your mind!

Brain and Mental Health Coach Cindy Stewart joins us this week to discuss the importance of mindset, and provides important strategies that can help you shift from a place of sadness, despair, and anxiousness into a place of strength, hope, and happiness with Jesus. While mindset may seem like modern nonsense, it's really grounded in Biblical truth. You can live a happy, healthy and blessed life by renewing your mind. Cindy is living proof!

• Interested in learning more about Cindy's coaching services? You can learn more here at her website.

• Get your copy of Cindy's Bible study called A Happy, Healthy Mind: A 6-Week Devotional Bible Study on Biblical Mindset. It's available now on Amazon.

Love this episode? Please subscribe, leave a positive review, and rate it 5 stars!

Disclaimer:

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.