Christina Lopes

Learn how to deal with guilt and shame with my powerful 7-step healing process, so you can move on with your life in joy and freedom.

Learning how to deal with guilt and shame is no easy task for many of us. But there is a way to heal from these very toxic emotions and finally release the grip they have held in your life for years.

I hear so many stories from people all over the world, who tell me they feel deep guilt or shame about something that happened in their past. And many times, they’re holding on to these emotions almost as a form of punishment for something they did “wrong”.

But that must end today Beautiful Soul! Your days of holding onto these two emotions is over and now is the time to heal.

Guilt and shame are two of the most toxic emotions to perpetuate because they are extremely “dense”: their vibration is super low. And when you ask your body to hold onto low vibration energy...you’re asking for trouble.

In this weeks’ video, I help you deal with guilt and shame by sharing a simple 7-step process that works like a charm.

Here’s what you’ll learn:

1. The top reason guilt and shame are stuck in your body [8:32]

2. The powerful affirmations I used to heal guilt and shame in my own life [17:07].

3. How to “implant love” in an old memory and literally rewrite the past [21:33].

4. The role your brain plays in perpetuating guilt and shame [29:43].

VIEW THE FULL BLOG POST

→ Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/how-to-deal-with-guilt/

FOR COACHING & RETREATS

→ If you need 1-on-1 coaching, spiritual guidance, or healing, there are 3 ways to work with me:

1. Single sessions: https://christina-lopes.com/single-sessions/

2. Premium coaching program (only open once a year): https://christina-lopes.com/heart-alchemy/

3. Yearly retreats in Portugal (only open once a year): https://christina-lopes.com/heart-accelerator

HAVE A QUESTION FOR A VIDEO?

→ If you have a question for my weekly videos, please leave in the comments below, along with the hashtag #askchristina

DON'T MISS A THING!

→ Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. Just 1 email a week with actionable advice to help you solve your biggest challenges and live a joyful life.

TAKE THE HEART QUIZ

→ Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/take-heart-quiz/

SUBSCRIBE TO MY CHANNEL

Every month, I release 2 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

YouTube Channel: https://www.youtube.com/user/spaceandstillness

Facebook: https://www.facebook.com/christinaspaceandstillness/

Instagram: https://www.instagram.com/theheartalchemist/

Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

Many of us spend years trying to figure out how to let go of the past. In this video, I teach you the one key skill you must master before you can truly let anything go.

Sometimes, spiritual teachers don’t help either because they present the concept of “letting go” as something easy.

“Just let it go”, says the guru. Yet for so many of us, letting go seems like a herculean effort.

This has been true in my own life and also in the lives of hundreds of clients. And over the years, I’ve come to understand why.

The truth is, you can’t simply let go of the past without first mastering one key skill.

And no matter how hard you try, the past will keep haunting you, as long as you’re focused only on the “letting go” part.

That’s why I shot this video for you. By the end of this video, you’ll know exactly what needs to be done first, before you can genuinely let go of anything.

Here’s what you’ll learn:

1. Why “letting go” is hard for so many of us [time].

2. The one key skill you must master before you can let go of anything [time].

3. My 4-step process to healing the past that makes “letting go” easy [time].

VIEW THE FULL BLOG POST

→ Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/how-can-i-release-my-past/

FOR COACHING & RETREATS

→ If you need 1-on-1 coaching, spiritual guidance, or healing, there are 3 ways to work with me:

1. Single sessions: https://christina-lopes.com/single-sessions/

2. Premium coaching program (only open once a year): https://christina-lopes.com/heart-alchemy/

3. Yearly retreats in Portugal (only open once a year): https://christina-lopes.com/heart-accelerator

HAVE A QUESTION FOR A VIDEO?

→ If you have a question for my weekly videos, please leave in the comments below, along with the hashtag #askchristina

DON'T MISS A THING!

→ Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. Just 1 email a week with actionable advice to help you solve your biggest challenges and live a joyful life.

TAKE THE HEART QUIZ

→ Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/heart-quiz/

SUBSCRIBE TO MY CHANNEL

Every month, I release 2 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

YouTube Channel: https://www.youtube.com/user/spaceandstillness

Facebook: https://www.facebook.com/christinaspaceandstillness/

Instagram: https://www.instagram.com/theheartalchemist/

Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

I share the top 2 reasons why spiritual awakening is hard for so many of us and the 3 things you must remember when you’re going through a difficult awakening process.

At first, it seems a little unfair that some people get to experience easy awakenings, while the rest of us go through tremendous hardship on our spiritual paths.

So I completely empathize with the viewer who sent this question:

“Why are spiritual awakenings so hard for some people and easy for others?”

I could sense that like me, he was also going through some serious challenges and pain during his awakening.

Now, this question is hard to answer completely because our minds just cannot grasp the full picture of what the soul wants in any given lifetime. But I’ve been coaching long enough to have a pretty good idea of why spiritual awakenings are so difficult for many of us.

In this video, I’m going share the 2 main reasons why the awakening process can be difficult and also give you 3 truths that you must always live by while you’re going through spiritual difficulties.

Timestamp:

1. Two reasons why awakenings can be difficult [1:45]

2. Three truths you must live by [16:40]

VIEW THE FULL BLOG POST

→ Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/spiritual-awakening-is-hard/

HAVE A QUESTION FOR A VIDEO?

→ If you have a question for my weekly videos, please leave in the comments below, along with the hashtag #askchristina

FOR COACHING & RETREATS

→ If you need 1-on-1 coaching, spiritual guidance, or healing, there are 3 ways to work with me:

1. My premium coaching program (only open once a year): https://christina-lopes.com/heart-alchemy/

2. My single sessions: https://christina-lopes.com/single-sessions/

3. My yearly retreats in Portugal (only open once a year): https://christina-lopes.com/heart-accelerator

DON'T MISS A THING!

→ Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. Just 1 email a week with actionable advice to help you solve your biggest challenges and live a joyful life.

TAKE THE HEART QUIZ

→ Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/heart-quiz/

SUBSCRIBE TO MY CHANNEL

Every month, I release 2 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

YouTube Channel: https://www.youtube.com/user/spaceandstillness

Facebook: https://www.facebook.com/christinaspaceandstillness/

Instagram: https://www.instagram.com/theheartalchemist/

Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

I’ll help you understand why it’s normal to feel confused about whether you’re having a spiritual awakening or going crazy.

And I’ll also share 5 key tips to help you get centered and back on track with your life.

Many people don’t know this but feeling like you’re going crazy is one of the most common symptoms of a spiritual awakening. The intensity of an awakening can be very jarring to our bodies and minds but in the end, all is occurring for your highest good.

And I shot this video to help you go through these feelings of insanity with peace and centeredness.

Here’s what you’ll learn in this video:

1. Why we feel insane sometimes during an awakening [2:04].

2. 5 practical tips you can use to better navigate this phase of your awakening [8:04].

VIEW THE FULL BLOG POST

→ Head over to the full blog post for comments, questions, and to download the audio version of this video: https://christina-lopes.com/videos/heal-yourself-others/awakening-or-going-crazy/

HAVE A QUESTION FOR A VIDEO?

→ If you have a question for my weekly videos, please leave in the comments below, along with the hashtag #askchristina

FOR COACHING & RETREATS

→ If you need 1-on-1 coaching, spiritual guidance, or healing, there are 3 ways to work with me:

1. My premium coaching program (only open once a year): https://christina-lopes.com/heart-alchemy/

2. My single sessions: https://christina-lopes.com/single-sessions/

3. My yearly retreats in Portugal (only open once a year): https://christina-lopes.com/heart-accelerator

DON'T MISS A THING!

→ Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. Just 1 email a week with actionable advice to help you solve your biggest challenges and live a joyful life.

TAKE THE HEART QUIZ

→ Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/heart-quiz/

SUBSCRIBE TO MY CHANNEL

Every month, I release 2 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

YouTube Channel: https://www.youtube.com/user/spaceandstillness

Facebook: https://www.facebook.com/christinaspaceandstillness/

Instagram: https://www.instagram.com/theheartalchemist/

Website: https://christina-lopes.com/

Many teachers consider the ego a major barrier to spiritual evolution. I see things differently and will help you understand why it’s wrong to view the ego as an enemy.

In this video, I’m answering a question from one of our community members:

“I’m tired of battling with my ego. How do I win this war?”

VIEW THE FULL BLOG POST

→ Head over to the full blog post for comments, questions, and to download the audio version of this video: https://christina-lopes.com/videos/mindful-living/the-ego/

HAVE A QUESTION FOR A VIDEO?

→ If you have a question for my weekly videos, please leave in the comments below, along with the hashtag #askchristina

FOR COACHING & RETREATS

→ If you need 1-on-1 coaching, spiritual guidance, or healing, there are 3 ways to work with me:

1. My premium coaching program (only open once a year): https://christina-lopes.com/heart-alchemy/

2. My single sessions: https://christina-lopes.com/single-sessions/

3. My yearly retreats in Portugal (only open once a year): https://christina-lopes.com/heart-accelerator-waitlist/

DON'T MISS A THING!

→ Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. Just 1 email a week with actionable advice to help you solve your biggest challenges and live a joyful life.

TAKE THE HEART QUIZ

→ Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/heart-quiz/

CONNECT WITH ME ON:

YouTube Channel: https://www.youtube.com/user/spaceandstillness

Facebook: https://www.facebook.com/christinaspaceandstillness/

Instagram: https://www.instagram.com/theheartalchemist/

Website: https://christina-lopes.com/

I help you understand what an empath truly is (hint: it’s a superpower!) and how you can thrive as an empath/sensitive, even when surrounded by harsh energies. No more struggling!

There’s a lot of information out there about empaths. But get this: most of it is very disempowering and I’m tired of the way empaths are portrayed. So we’re just gonna start over.

Today, we’re gonna tell a different story about what it means to be an empath. If you’re highly sensitive to the energies around you, you may be an empath. And in this video, I’ll introduce you to a different way of looking at what it means to be an empath and how you can thrive-- not just survive but thrive--, as an empath in this incredible new world!

Here’s what you’ll learn:

Part 1: What an empath? 3:00

Part 2: The top 4 myths about empaths 8:28

Part 3: The 2 stages of empathic development 20:38

Part 4: 3 practical tips to help you become an Empowered Empath 32:15

VIEW THE FULL BLOG POST

→ Head over to the full blog post for comments, questions, and to download the audio version of this video: https://christina-lopes.com/videos/live-with-joy-purpose/empath/

HAVE A QUESTION FOR A VIDEO?

→ If you have a question for my weekly videos, please leave it in the comments below, along with the hashtag #askchristina.

FOR COACHING & RETREATS

→ If you need 1-on-1 coaching, spiritual guidance, or healing, there are 3 ways to work with me:

1. My premium coaching program (only open twice a year): https://christina-lopes.com/heart-alchemy/

2. My single sessions: https://christina-lopes.com/single-sessions/

3. My yearly retreats in Portugal (only open once a year): https://christina-lopes.com/heart-accelerator-waitlist/

DON'T MISS A THING!

→ Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. Just 1 email a week with actionable advice to help you solve your biggest challenges and live a joyful life.

TAKE THE HEART QUIZ

→ Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/heart-quiz/

SUBSCRIBE TO MY CHANNEL

Every month, I release 2 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

YouTube Channel: https://www.youtube.com/user/spaceandstillness

Facebook: https://www.facebook.com/christinaspaceandstillness/

Instagram: https://www.instagram.com/theheartalchemist/

Website: https://christina-lopes.com/

Contrary to popular belief, you don’t need to protect your energy and I’ll show you exactly why. Plus, I’ll share the ONE thing you should do instead.

MY PRIVATE RETREATS ARE NOW OPEN!

→ head over the retreat enrollment page, to learn more about my one-of-a-kind individual retreats in Portugal. https://christina-lopes.com/heart-accelerator/

For most of my life, I was plagued by dense or negative energies. I was a firm believer that in order to spiritually “survive” in this world, you had to learn how to protect your energy.

I felt that if I didn’t have a “shield”, I’d die. The spiritual world was just a big “war” for me.

Then, one night, my entire world view changed in a snap. At that moment, I understood what had eluded me for so many years.

I understood that you don’t need to protect yourself against negative energy.

I learned that once ONE key ingredient is present in your life, everything changes. You stop believing you need to be protected and you step fully into the power of who you are.

And that’s what I explain in this video. I share what happened to me that night and also help you step into a completely different energy and belief structure.

VIEW THE FULL BLOG POST

→ Head over to the full blog post for comments, questions, and to connect with me. https://christina-lopes.com/videos/heal-yourself-others/protect-your-energy/

FOR COACHING & RETREATS

→ If you need 1-on-1 coaching, spiritual guidance, or healing, there are 3 ways to work with me:

1. My premium coaching program (only open twice a year): https://christina-lopes.com/heart-alchemy/

2. My single sessions: https://christina-lopes.com/single-sessions/

3. My yearly retreats in Portugal (only open once a year): https://christina-lopes.com/heart-accelerator-waitlist/

DON'T MISS A THING!

→ Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. Just 1 email a week with actionable advice to help you solve your biggest challenges and live a joyful life.

TAKE THE HEART QUIZ

→ Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/heart-quiz/

CONNECT WITH ME ON:

YouTube Channel: https://www.youtube.com/user/spaceandstillness

Facebook: https://www.facebook.com/christinaspaceandstillness/

Instagram: https://www.instagram.com/theheartalchemist/

Website: https://christina-lopes.com/

I share the key differences between intuition and thoughts and teach you how to use intuition with 5 simple and practical tips.

Sometimes, it can be damn near impossible to separate non-intuitive thoughts from our genuine inner voice.

And I know you’ve felt this confusion before as this is one of the most common questions I get asked by my audience:

What’s the difference between intuition and thinking?

Now, because intuition is a complex phenomenon, I wanted to go deeper into this topic and help you understand your inner voice better.

So this video will be divided into 3 parts. Here’s what you’ll learn:

1. The definition of intuition, so we’re all on the same page as to what it means.

2. The Difference between intuition and thinking. I’ll share the top 5 characteristics of intuition so you know right away how to differentiate it from thoughts.

3. How to use your intuition in your everyday life. I’ll give you 5 powerful tips to help you become an intuitive master today.

VIEW THE FULL BLOG POST

→ Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/mindful-living/intuition/

HAVE A QUESTION FOR A VIDEO?

→ If you have a question you’d like me to answer in my weekly videos, please submit it here: https://bit.ly/2POCXu8

FOR COACHING & RETREATS

→ If you need 1-on-1 coaching, spiritual guidance, or healing, there are 3 ways to work with me:

1. My premium coaching program (only open twice a year): https://christina-lopes.com/heart-alchemy/

2. My single sessions: https://christina-lopes.com/single-sessions/

3. My yearly retreats in Portugal (only open once a year): https://christina-lopes.com/heart-accelerator-waitlist/

DON'T MISS A THING!

→ Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. Just 1 email a week with actionable advice to help you solve your biggest challenges and live a joyful life.

TAKE THE HEART QUIZ

→ Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/heart-quiz/

SUBSCRIBE TO MY CHANNEL

Every month, I release 2 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

YouTube Channel: https://www.youtube.com/user/spaceandstillness

Facebook: https://www.facebook.com/christinaspaceandstillness/

Instagram: https://www.instagram.com/theheartalchemist/

Website: https://christina-lopes.com/

In this video, I give you a fresh look into what the Dark Night of The Soul REALLY is and also share some valuable tools to help you get out of it more quickly.

Some teachers call the Dark Night a sort of an existential crisis but in this video, I go much deeper than this.

I shot this video with 2 key goals in mind:

1. To give you a unique definition of the Dark Night, based on my personal experience.

2. To help you come out of the Dark Night faster by using the accelerated process that I learned during my own Dark Night.

I answer these 5 key questions to help you understand and navigate The Dark Night of The Soul with mastery:

1. What’s the dark night of the soul?

2. What are the top signs of a Dark Night?

3. Why does it happen?

4. How long does it last?

5. How can we get out of a Dark Night more quickly?

I also share 3 key practices that accelerated my own Dark Night process and helped me get out of it in only a few months (as opposed to YEARS).

The key insights I share in this video will help accelerate your own Dark Night process so you don’t spend years stuck in this spiritual phenomenon.

VIEW THE FULL BLOG POST

→ Head over to the full blog post for comments, questions, and to connect with me: https://christina-lopes.com/videos/heal-yourself-others/the-dark-night-of-the-soul/

HAVE A QUESTION FOR A VIDEO?

→ If you have a question you’d like me to answer in my weekly videos, please submit it here: https://bit.ly/2POCXu8

DON'T MISS A THING!

→ Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. Just 1 email a week with actionable advice to help you solve your biggest challenges and live a joyful life.

FOR COACHING & SPIRITUAL GUIDANCE

→ If you need 1-on-1 guidance, coaching, or healing, there are two ways to work with me:

1. My premium coaching program, called Heart Alchemy (only open twice a year): https://christina-lopes.com/heart-alchemy/

2. Single sessions: https://christina-lopes.com/single-sessions/

TAKE THE HEART QUIZ

→ Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/heart-quiz/

SUBSCRIBE TO MY CHANNEL

Every month, I release 2 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

YouTube Channel: https://www.youtube.com/user/spaceandstillness

Facebook: https://www.facebook.com/christinaspaceandstillness/

Instagram: https://www.instagram.com/theheartalchemist/

Website: https://christina-lopes.com/

Learn how to control your emotions by following 3 simple but powerful tips to help you reach a state of full emotional maturity. I’ll also go beyond psychology and share a spiritual perspective on emotions to help you understand them on a deeper level.

VIEW THE FULL BLOG POST

→ Head over to the full blog post for comments, questions, and to connect with me: https://christina-lopes.com/videos/mindful-living/how-to-control-your-emotions/

HAVE A QUESTION FOR A VIDEO?

→ If you have a question you’d like me to answer in my weekly videos, please submit it here: https://bit.ly/2POCXu8

DON'T MISS A THING!

→ Visit https://christina-lopes.com/ and sign up to get my weekly content delivered straight to your inbox. Just 1 email a week with actionable advice to help you solve your biggest challenges and live a joyful life.

TAKE THE HEART QUIZ

→ Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/heart-quiz/

CONNECT WITH ME ON:

YouTube Channel: https://www.youtube.com/user/spaceandstillness

Facebook: https://www.facebook.com/christinaspaceandstillness/

Instagram: https://www.instagram.com/theheartalchemist/

Website: https://christina-lopes.com/