Do your mood, motivation and energy levels seem to change throughout the month? Or do you not even take notice? You probably don't pay attention to the patterns and just deal with yourself as it comes day by day. 

Well.. you're missing a trick and this episode is going to show you why. Understanding your menstrual cycle may help you work with your body instead of constantly pushing against it.

In this episode, we explore the four phases of the menstrual cycle: menstruation, the follicular phase, ovulation and the luteal phase. (which a wrongly call lateral phase thought the episode but you'll have to let that go as I ain't re-recording!) We’ll talk about the how each phase may influence how you feel and how you can use that to your advantage.

By the end of this episode, you'll start tracking and noticing your own patterns, then you can use that information to plan your month for optimisation. From busy days and social plans to creative work and much-needed rest.

In this episode:

• A simple explanation of the menstrual-cycle phases
• How to track your cycle and recognise personal patterns
• When to plan certain tasks, commitments and rest more intentionally
• Why getting to know your own body matters
• How to give yourself more understanding on lower-energy days

We aren't assuming everyone experiences their cycle in the same way here but recognising what’s normal for YOU can help you make choices that support your real life.

Listen now and discover how planning WITH your period, not against it, could help you create a more balanced and manageable month. Another way I'm showing you that life doesn't need to be an uphill battle.

This episode shares general lifestyle information and is not a substitute for personalised medical advice.

Christine at Home 💜
Your Home & Lifestyle Coach

Ready to feel more organised, calm, and in control of your home and life? Start here:
✨ Learn More 

💗 Come say hello on Instagram: @christine_at_home

The Organised Kitchen: Simple Systems to Save Time, Energy and Food

Does deciding what to eat every day feel like yet another job? In this episode, I’m sharing practical kitchen organisation and meal-planning systems that will save you time, reduce food waste and make feeding yourself and your family feel so much easier.

We’ll talk about using Google Keep to create a bank of meals you already enjoy, build simple shopping lists and keep track of what needs restocking. I’ll also explain how clearing out your food cupboards, fridge and freezer helps you see what you already have and prevents you from buying more of the same.

You’ll learn how to plan meals around the type of week you’re actually having, write up your weekly menu and prepare ingredients in advance. We’ll also cover storing food where it makes the most sense, when decanting can be helpful and how having a plan makes it easier to avoid reaching for less nourishing choices when you’re tired or busy.

In this episode:

• Create a meal bank using Google Keep
• Plan meals around your real-life schedule
• Build an easy shopping and restocking system
• Organise your kitchen around how you use it
• Clear your cupboards, fridge and freezer
• Reduce food waste and unnecessary spending
• Use decanting to make ingredients easier to see and access
• Prepare and chop ingredients ahead of time
• Make everyday meals quicker and less stressful

These simple kitchen systems can reduce decision fatigue, save precious time and energy, and help your whole week run more smoothly.

Christine at Home 💜
Your Home & Lifestyle Coach

Ready to feel more organised, calm, and in control of your home and life? Start here:
✨ Learn More 

💗 Come say hello on Instagram: @christine_at_home

Do you ever feel as though you’re constantly trying to remember everything? From ordering household essentials and paying bills to planning meals, booking appointments and keeping family life running smoothly, everyday life admin can quickly become overwhelming.

In this episode, I’m exploring how automation, subscriptions and simple household systems can save you time, reduce decision fatigue and lighten your mental load.

We’ll look at practical ways to streamline different areas of your life from setting up repeat deliveries and automatic payments to creating routines for food shopping, cleaning, home maintenance, family organisation and self-care. I’ll also share how to decide what you could automate, delegate, batch or turn into a repeatable routine.

You’ll discover:

• Everyday household essentials you could have delivered automatically
• Simple systems for managing your home and family
• How routines and reminders can improve your productivity
• How automation can save time and reduce stress
• Why it’s important to review subscriptions and avoid unnecessary spending

Automation isn’t about making life robotic. It’s about removing repetitive decisions so you have more time and energy for the people and things that matter most.

If it happens regularly, ask yourself: Can I automate it, subscribe to it, delegate it, batch it or turn it into a simple routine?

Listen now for realistic, actionable ideas to help you simplify your life, streamline your home and make the week ahead feel a little easier.

Christine at Home 💜
Your Home & Lifestyle Coach

Ready to feel more organised, calm, and in control of your home and life? Start here:
✨ Learn More 

💗 Come say hello on Instagram: @christine_at_home

Feeling overwhelmed by clutter at home? In this episode, I share practical, manageable tips to help you declutter your house, organise your belongings and create a calmer, easier-to-maintain living space.

We’ll explore why you can’t simply clean clutter, how to decide what stays and what goes, and how to manage the things you use around the house. I’ll also explain how to stop clutter creeping back in by creating simple habits and systems that work in everyday life.

This episode will help you take the first step without feeling overwhelmed.

In this episode:

• Why cleaning and decluttering are not the same thing
• Simple ways to begin decluttering your home
• How to organise and manage household belongings
• Tips for deciding what to keep, donate or discard
• How to prevent clutter from building up again
• Realistic routines for maintaining a tidy, organised home

If you’re ready to clear the clutter, reduce household stress and make your home feel calmer, press play and let’s get started.

Christine at Home 💜
Your Home & Lifestyle Coach

Ready to feel more organised, calm, and in control of your home and life? Start here:
✨ Learn More 

💗 Come say hello on Instagram: @christine_at_home

Do you ever feel like you're carrying the weight of the world on your shoulders?

In this special guest episode, Christine is joined by Lisa Cramb for an honest conversation about the art of delegation and why doing everything yourself isn't the badge of honour we've been taught to believe it is.

Together, they explore the mindset shifts that make asking for help easier, how to let go of perfectionism, and practical ways to share the mental load at home, in business, and in everyday life. You'll discover how creating systems, setting boundaries, and trusting others can free up your time, energy, and focus for the things that matter most.

If you're tired of feeling overwhelmed and ready to stop trying to do it all, this episode will give you the permission and practical tools to start letting go.

Because sometimes the smartest thing you can do is ask for help. 💜✨

Follow Lisa on instagram: @lisacrambcoaching

Christine at Home 💜
Your Home & Lifestyle Coach

Ready to feel more organised, calm, and in control of your home and life? Start here:
✨ Learn More 

💗 Come say hello on Instagram: @christine_at_home

What if the reason your home keeps getting messy isn't because you're lazy... but because mess attracts more mess?

In this episode, Christine explores how your environment shapes your habits, your mindset, and even the way you see yourself. Discover why overwhelm is often just a series of unmade decisions, how owning less creates more freedom, and why giving everything a home makes staying organised feel effortless.

You'll learn practical tips to simplify your space, fall back in love with your home, and create beautifully styled surfaces that support the life you're trying to build.

If you're ready to declutter your home, clear your mind, and step into an upgraded version of yourself, this episode is for you.

Because when your environment changes, everything changes. 💜

Christine at Home 💜
Your Home & Lifestyle Coach

Ready to feel more organised, calm, and in control of your home and life? Start here:
✨ Learn More 

💗 Come say hello on Instagram: @christine_at_home

Do you ever reach the end of the day feeling exhausted, yet struggle to pinpoint what you actually achieved?

In this episode, Christine explores the power of slow productivity and why choosing just three priorities a day could be the key to feeling calmer, more focused, and more accomplished.

You'll learn why long to-do lists often leave us overwhelmed, how to identify the tasks that truly move the needle forward, and a simple system for clearing the mental clutter that keeps you stuck in survival mode.

If you're tired of being busy without making real progress, this episode will help you simplify your focus, reduce stress, and create momentum in your home, work, and life.

Because sometimes the fastest way forward is to slow down first 💜

Christine at Home 💜
Your Home & Lifestyle Coach

Ready to feel more organised, calm, and in control of your home and life? Start here:
✨ Learn More 

💗 Come say hello on Instagram: @christine_at_home

In this episode, Christine shares 6 simple but powerful things to think about as you step into a new month so you can feel calmer, more organised, and more intentional in your everyday life.

From home projects and routines to finances, goals, and protecting your energy, this episode is your reminder that you don’t need a complete life overhaul to feel more in control. Small resets and tiny shifts can completely change the way your month feels.

If life has been feeling chaotic, overwhelming, or like you’re constantly playing catch-up, this episode will help you pause, reset, and refocus on what actually matters most.

Perfect for anyone wanting to create a calmer home, clearer routines, and a more balanced lifestyle, one month at a time 💜

Christine at Home 💜
Your Home & Lifestyle Coach

Ready to feel more organised, calm, and in control of your home and life? Start here:
✨ Learn More 

💗 Come say hello on Instagram: @christine_at_home

In this episode, Christine takes you inside her 10-day Florida and Disney trip, sharing all the tips, tricks, and lessons she learned along the way to help you have a smoother, more stress-free holiday.

From what to pack and how to prepare, to making the most of your Disney days without feeling overwhelmed, this episode is packed with practical advice, real experiences, and simple ways to make your trip easier and more enjoyable.

If you’re planning a trip to Florida or heading to Disney anytime soon, grab a notepad, open your notes app, and get ready because this episode is full of helpful travel hacks, organisation tips, and must-know advice you’ll be glad you heard before you go.

Christine at Home 💜
Your Home & Lifestyle Coach

Ready to feel more organised, calm, and in control of your home and life? Start here:
✨ Learn More 

💗 Come say hello on Instagram: @christine_at_home

In this episode, Christine explores why true balance isn’t about doing everything perfectly and how it’s about finding your middle ground.

If you’ve ever felt stuck in the cycle of overdoing it and then burning out, this episode will help you understand why that pattern keeps happening and how to step out of it. You’ll learn how to manage your energy more intentionally, create simple daily rhythms, and build a life that feels steadier and more supportive.

From setting anchor routines to learning when to say no and creating daily reset moments, this episode is packed with practical ways to feel more grounded and less scattered in everyday life.

Perfect for anyone craving more calm, balance, and ease without the pressure to do it all.

Christine at Home 💜
Your Home & Lifestyle Coach

Ready to feel more organised, calm, and in control of your home and life? Start here:
✨ Learn More 

💗 Come say hello on Instagram: @christine_at_home