In this part two of the podcast we look at using foods and nutrient to improve cholesterol excretion and reducing oxidative damage to cholesterol.

This is part One of a podcast on cholesterol management through diet. While it is now acknowledged that levels of cholesterol account for only a portion of the cardiovascular risk profile many people are keen to employ dietary and nutritional strategies to improve their lipid profile.

In this podcast my focus is to discuss dietary, nutrient and supplement strategies that you may wish to consider.

For many people, struggling with memory lapses, problems recalling names or learning new skills as they age is a real concern. Such symptoms might indicate a decline in levels of the memory neurotransmitter, acetylcholine, may be to blame. Fortunately there are some key nutrients, supplements and foods that may help

The blood-brain barrier (BBB) is a selectively permeable membrane that surrounds the brain and separates this vital organ from the systemic circulation. The BBB serves the essential function of creating a "protective bubble" around the brain - but it can get damage. Fortunately research is now showing us key nutrients we can use to support healing and health of the Blood Brain Barrier. In this podcast we discuss the latest research.

Are you struggling with low energy? Here are some great foods and supplements that may help.

Are you drinking enough? Just how do you know if you are dehydrated? What should you drink?

A beginners guide to what to eat based on the latest nutrition science - fats, carbs and protein in your diet.

#osteoporosis #diet #calcium #collagen #vitamin D #supplements #menopause #supplements #exercise #bone health #functional medicine #bonehealth #vitamins #minerals

Serotonin is a neurotransmitter involved in mood and depression. Is it possible to increase levels naturally without drugs?

#serotonin #mood #depressin #5HTP

Christine Bailey takes part in the Gut Health Turnaround Summit discussing top nutrition tips to resolve your digestive issues