Join us as we share our ideas and tips to becoming more present and less focused on perfect. 

Today we discussed what being brave can look like.  Listen in as we unwrap the small steps you can take each day that will lead to a BIG impact over time.

We hear the phrase, control the controllable and let the rest go often, but what does that really mean? How do we do this and where do we start. Listen in as we share!

There are no quick fixes or magic pills and the quicker we realize this the quicker we can embrace where we are and work towards where we want to go.  You don't have to do this alone though, as we often feel we do.  We are better together so join us today!!!

FEAR has stopped many of us from doing the things we want, including stopping me.  Join us as we begin to peeling away the layers that and change our thought process

This morning Carrie and I discuss self love and answer this questions, Does it make a difference when you come from a place of self love?

I am so excited to spend some time with one of my coaches, Sandra!!! Her drive for knowledge around Nutrition inspires me daily.  LEt's learn more about what drives her!!!

When thinking long term it’s the steps tight in front of you that matters !!!

Today we got talk about all things Time Management.

As counselors we hope to share tools, tips, and strategies to make day to day life a little easier.  Tune in each week as we talk All Things Mental Health.  Of course we always look forward to your input and feedback so thank you for it.