Do The Thing

Christine Strzepek: Crafting a Legacy of Wellness Beyond Fifty


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Unlock the secrets to a vibrant, fulfilling life beyond 50 with Christine, our remarkable guest who transformed her world by launching a podcast dedicated to nutrition and fitness for women navigating mid-life. Her journey of empowerment, from attending a workshop to becoming a voice for progress over perfection, resonates deeply with anyone looking to make their second act count. Tune in and discover how Christine tuned out social media noise to focus on real connections and self-growth, providing a blueprint for all of us seeking meaningful change.My personal odyssey of passion and purpose breathes life into this episode, as I recount the eclectic path from owning a flower shop to mastering the culinary arts and finally merging my love for wholesome food with a drive for health and fitness. I emphasize the importance of adaptability and lifelong learning, sharing how something as diverse as a Pilates certification can enhance your journey to becoming your best self. Join me and learn how to balance a plethora of interests and the art of delegating to thrive in your quest for success.We wrap up with an honest conversation on overcoming doubt and chasing your dreams, offering a dose of inspiration for anyone stuck in a rut of job dissatisfaction. I reveal the transformative power of self-belief and the unwavering support of loved ones in breaking free and fully embracing your passions. With this episode, we aim to light a fire under your aspirations, urging you to make your mark and connect with others who share your zest for life. Remember, it's not about the destination; it's about the journey. So come along and let's 'Do the Thing' together.(00:02) Empowering Women Through Podcasting and Nutrition(09:01) Journey to Your Best Self(21:06) Overcoming Doubt and Pursuing Dreams(34:00) Podcasting and Simplifying Nutrition(40:17) Finding Inspiration to 'Do the Thing

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Do The ThingBy Stacey Lauren