Christmas Abbott, motivational leader in the fitness industry, CrossFit competitor, Olympic weightlifter, bestselling author, coach and trainer featured in Self, Oxygen, Shape, Women's Health, with a nutritional product line, "Bourne Relentless," discusses the importance of emotional and spiritual health as a component of total health. We breakdown her 3 month online program, "Rebel Fit," talk about how to change your own life step by deliberate step, and highlight lessons from her book, "The Badass Life." Join us to become your best badass self at www.christmasabbott.com

Learn more about your ad choices. Visit megaphone.fm/adchoices