Christmas and holidays can be a difficult time for some people in our community. Having a plan to put in place and help prepare can help.

Jack and Tex are joined by Leanne Renfree (General Manager) and Carol Anne (Counselling Supervisor) from Switchboard to discuss strategies and available services to help manage anxiety.

If you are experiencing difficulties, Switchboard is a freecall on 1800 184 527 between 3pm to midnight seven days a week.