Happy Holidays to all! It is wonderful to end the year by bringing back a former guest, Jen Gellock.

Check out the video version of this episode here: https://www.youtube.com/watch?v=KglyP00dcW8&list=PLat9MDCRaOgII1QIa_8IhsoBZMPizmiQ2&index=1

Check out her inspiring first episode on A Mental Health Break here: https://amentalhealthbreak.buzzsprout.com/743867/13771167-from-burnout-to-connecting-with-her-inner-truth-with-jennifer-gellock 

About her book: 
Half of Me: An Inward Journey Back Home to Wholeness is a thematic memoir that debuts my first collection of poetry. 

This book chronicles my journey of inner awakening, and healing, and will invite you as a ready-to-go on your inward journey. 

In the summer of 2020, I experienced emotional burnout that led me on a path to learn how to bring my dysregulated nervous system back into balance. 

Writing in my journal became a daily practice that transformed into an expression of poetry. 

Over three years, not only did I heal my nervous system, but the daily practice also ended up healing her heart.

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This show is brought to you by the Empathy Set and Coming Alive Podcast Production.

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