Christmas and New Year can be magical… but they can also feel overwhelming when it comes to food, social occasions, routines and expectations.

In this solo episode, I’m talking about how to navigate the festive season without guilt, restriction, or the all-or-nothing mindset.

We cover:

• How to approach food around Christmas and social events

• Letting go of “saving calories” and starting again in January

• Navigating alcohol, late nights and pressure from others

• What movement can look like in December

• A healthier, kinder mindset going into the New Year

This is your reminder that progress isn’t ruined by Christmas, balance is allowed, and you’re allowed to enjoy the season while still looking after yourself.

Grab a cosy drink, pop your headphones in, and let’s talk 🤍