In this episode, I sit down with my amazing client Jo, who proves that age is just a number when it comes to chasing your dreams and feeling your best.

From years of battling diet culture and negative self-talk, to completing her first ever fitness race and stepping confidently into a photoshoot, Jo’s transformation is nothing short of inspiring.

We talk about: Overcoming mental battles around food & body image, taking on new challenges in your 50s, building strength physically & mentally, finding confidence in front of the camera

Whether you’re approaching 50 or already there, Jo’s story will leave you feeling motivated to step into your own power — no matter your age.

🎧 Listen now and get ready to be inspired!

Struggling to stay consistent with your habits? In this episode, I’m sharing simple, realistic strategies to help you build a routine that feels good, fits your life, and actually lasts. Whether you’re starting from scratch or trying (again) to stay on track, this one’s for you. Tune in for practical tips, mindset shifts, and real talk to help you feel your best every day.

In this powerful and honest episode, I sit down with social media influencer Fudgie to explore his unexpected journey into running, one that started with physical goals but evolved into something much deeper. What began as a mission to change his appearance soon became a lifeline for his mental health.

We dive into the pressures men face around body image, why more men need to open up about their mental well-being, and how movement, especially running, can be a powerful tool for managing stress, anxiety, and inner struggles.

Whether you're on your own fitness journey or just need a reminder that you're not alone, this conversation is raw, real, and incredibly relatable.

Instagram - @instafudgie

Let’s talk more, move more, and look after our minds — together.

In this episode, I chat with coach Carl Hawe about the truth behind fat loss, what works, what doesn’t, and why fads keep failing us. Pills, diets, injections and motivation.

Real talk, no fluff. Just the facts you need to feel your best.

Instagram - @carlhawefitness

From injury to living with PCOS at 22 years old, Annabell shares how she stayed strong, kept showing up, and found her way back to feeling her best.
A powerful reminder that setbacks don’t define us...
Listen now!

In this honest and inspiring chat, my mum Linda opens up about her menopause journey — from the challenges to the breakthroughs. We talk symptoms, mindset shifts, and how she took back control to feel her best again. A must-listen for anyone navigating or supporting someone through menopause.

In this very first episode, I’m taking you behind the scenes and back to where it all started — my own health and fitness journey.

From struggling with my weight, battling mindset challenges, and navigating ups and downs with food, to travelling the world and learning what feeling your best truly means — this is the story that shaped the program, the mission, and the community we’ve built today.

I’m sharing it all with you — the raw moments, the lessons, and how it all led to creating Feel Your Best — so that you know you’re not alone, and that your own journey is worth every step.

Whether you're just starting out or deep into your own transformation, I hope this episode reminds you: it’s not about being perfect — it’s about feeling your best.