Today I'm joined by Sleep Coach Tommy Graves and we’re talking about why switching off feels so hard, what stress is actually doing to your body, and simple ways to calm your system so sleep doesn’t feel like a battle.

instagram - @tommygsleep & emmfitnessx

If your mind races the second your head hits the pillow… this one’s for you. 🌙

In this episode, I’m joined by sleep coach Tommy, who’s on a mission to teach the nation how to sleep, normalise rest, and help people feel human again.

Instagram - @tommygsleep

Tommy opens up about his personal journey through chronic sleep deprivation, burnout, and running on empty and the wake-up call that changed everything. We talk honestly about the pressures of modern life, why so many of us wear exhaustion as a badge of honour, and how ignoring rest slowly impacts our health, mindset, performance, and happiness.

This is a raw, relatable conversation about hitting breaking point, unlearning hustle culture, and discovering that rest isn’t lazy it’s essential.

✨ In Part 1, we cover:

• What prolonged sleep deprivation really does to your body and mind

• The moment Tommy realised something had to change

• How burnout led him to a deeper purpose

Part 2 drops next, where we shift from story to strategy sharing practical tools, habits, and simple ways you can start improving your sleep and feeling your best.

If you’ve ever felt constantly tired, overwhelmed, or stuck in survival mode, this episode is for you.

Christmas and New Year can be magical… but they can also feel overwhelming when it comes to food, social occasions, routines and expectations.

In this solo episode, I’m talking about how to navigate the festive season without guilt, restriction, or the all-or-nothing mindset.

We cover:

• How to approach food around Christmas and social events

• Letting go of “saving calories” and starting again in January

• Navigating alcohol, late nights and pressure from others

• What movement can look like in December

• A healthier, kinder mindset going into the New Year

This is your reminder that progress isn’t ruined by Christmas, balance is allowed, and you’re allowed to enjoy the season while still looking after yourself.

Grab a cosy drink, pop your headphones in, and let’s talk 🤍

Today I’m joined by the amazing naturopath Emily, and we’re diving into the three things every woman should understand about her body: hormones, blood work, and gut health.

We talk about:
💛 The signs your hormones may be out of sync
🩸 What your blood work really means (and what most people overlook)
🌿 How your gut impacts everything from your mood to your period
⚡ Simple, actionable steps to start feeling your best from the inside out

This conversation is empowering, eye-opening, and will help you understand your body on a deeper level. You deserve to feel educated, confident, and in control of your health.

Struggling to know which skincare products actually work… and which are just clever marketing? In this episode, I sit down with Award Winning Holistic Therapist Nicola Sanderson to break down the do’s, don’ts, and everything in between.

Instagram - @nicolasandersonht

Website - https://nicolasandersonht.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAOSdddleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadgIotBk_APa1qWWqXcgSeTK3zn5gwpAK0gbgKaD4KgUto-a4o0KNZdg2p1pw_aem_4PucN_Wfu-S-FDYTB1DILA

In this inspiring episode, I sit down with Sinead, an Australian run and strength coach living in Bali and the creator of a thriving Bali run club and fitness retreats. Sinead shares her powerful journey from childhood eating disorders and comparison to healing, confidence and finding freedom through movement.We explore her path to marathon running, taking on charity challenges, and building a community rooted in consistency and strength. They dive into the mindset shifts that support weight loss, starting your running journey, staying motivated, and lifting for long-term health.We also unpack an important topic for women everywhere how exercise impacts menstrual health, hormones and fertility, and how to train in alignment with your cycle.Instagram - @riserunbali @riserunretreats @sineadmaccana

Book / Doctor Refs and Recommendations -

https://www.larabriden.com/

https://www.kirasutherland.com.au/

https://www.drhazelwallace.co.uk/

In this episode, i'm joined by Fudgie to talk all things seasonal low mood, mental health, and how to lift your energy when you’re just not feeling your best. Together, they open up about the reality of low-energy days, why it’s okay not to be okay, and how to support your mind and body through the darker months.

Expect real talk, laughter, and practical tips you can start using today from simple mindset shifts to small daily actions that make a big difference.

If you’ve been feeling flat or disconnected lately, this episode is your reminder that you’re not alone and that brighter days are always ahead. 💛

Instagram - @instafudgie & @emmfitnessx

Becoming Your True Self: The Power of Self-Love and the Universe with Holly 🌙✨

In this inspiring episode, I sit down with Holly to explore what true self-love really means beyond bubble baths and positive quotes.

Together, we dive deep into the law of the universe, the power of energy and alignment, and how learning to love yourself can transform every area of your life.

You’ll hear open, honest conversations about trusting the process, letting go of resistance, and manifesting from a place of worthiness. If you’ve ever felt disconnected, stuck, or unsure how to truly embody self-love, this episode will help you realign with who you really are.

Instagram - @hollycharlottebrown_ and @trueselfcareclub

In this inspiring episode, I sit down with Emma known as the “nipple nurse.” Through her work as a medical tattooist, Emma restores nipples for women who have faced breast cancer and undergone mastectomies.

Emma shares her journey into this unique career, the impact her work has on survivors, and why spreading awareness about breast health is so important.

✨ What we cover in this episode:

This is an empowering conversation about confidence, healing, and the importance of self-care.

In this episode, I sit down with Gemma a reiki practitoner, yoga teacher and holistic coach to explore the powerful connection between your cycle, movement, and mindfulness. We dive into how yoga and breathwork can be used to support the female hormone system, reduce stress, and help you feel more in tune with your body.

Whether you’re new to cycle syncing or looking to deepen your practice, this episode will give you practical tools to bring more balance, energy, and flow into your month. 🌸🧘‍♀️💫

Follow Gemma On Instagram - @gemmalouyoga