In this episode, I’m joined by sleep coach Tommy, who’s on a mission to teach the nation how to sleep, normalise rest, and help people feel human again.

Instagram - @tommygsleep

Tommy opens up about his personal journey through chronic sleep deprivation, burnout, and running on empty and the wake-up call that changed everything. We talk honestly about the pressures of modern life, why so many of us wear exhaustion as a badge of honour, and how ignoring rest slowly impacts our health, mindset, performance, and happiness.

This is a raw, relatable conversation about hitting breaking point, unlearning hustle culture, and discovering that rest isn’t lazy it’s essential.

✨ In Part 1, we cover:

• What prolonged sleep deprivation really does to your body and mind

• The moment Tommy realised something had to change

• How burnout led him to a deeper purpose

Part 2 drops next, where we shift from story to strategy sharing practical tools, habits, and simple ways you can start improving your sleep and feeling your best.

If you’ve ever felt constantly tired, overwhelmed, or stuck in survival mode, this episode is for you.