Heyy

This episode is all based around christmas , overeating , binging and all the joys that come with the christmas period. This is not about what you can and cant do on christmas - this is the advice i would give to "old me" that i think will really benefit anyone who is nervous around the christmas period.

Hope this helps - message me if you have any questions at all!

p.s dont be too hard on yourself , your human & you can learn from every experience