In this episode of Resilience Unravelled, Russell shares heartfelt Christmas and holiday greetings while reflecting on the diverse experiences people may have during the festive season.

The discussion highlights the joy, reflection, and rejuvenation often associated with Christmas, as well as the challenges and pressures some might face, especially amidst family dynamics and commercial expectations. Emphasis is placed on the importance of choice and self-compassion, offering alternative ways to celebrate and cope with the season. The episode concludes with a toast to resilience and best wishes for the coming year.

00:00 Welcome and Holiday Greetings

00:23 The Joy and Reflection of Christmas

01:18 Challenges and Resilience During the Holidays

03:07 Commercialisation and Alternative Celebrations

04:30 Finding Personal Joy and Resilience

07:02 Grief and Gratitude at Christmas

08:16 Final Thoughts

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