Hey friends! Merrrrry Christmas! We actually recorded this last week, but I forgot to post it. Oopsie! In this episode: #1- we have some pretty great audio quality for you. It's definitely giving "better than usual". #2- we talk a lot about strategies for getting through the holidays with your mental health in tact. And #3- we give you some tv recommendations in case you need to lock yourself in grandma's bathroom and have some alone time. Oh and Gracen is coming to Arkansas for the holidays!! We love you guys! Have the best Christmas!