Hey friends! Merrrrry Christmas! We actually recorded this last week, but I forgot to post it. Oopsie! In this episode: #1- we have some pretty great audio quality for you. It's definitely giving "better than usual". #2- we talk a lot about strategies for getting through the holidays with your mental health in tact. And #3- we give you some tv recommendations in case you need to lock yourself in grandma's bathroom and have some alone time. Oh and Gracen is coming to Arkansas for the holidays!! We love you guys! Have the best Christmas!

Happy Thanksgiving everyone! I want you to know that I've been trying to upload this since Tuesday night! There's some pretty poor sound quality in the beginning, but I promise it gets better. No matter- we're here to recap Gracen's London trip. We hope you enjoy! Pip pip cheerio!

As promised- part two of Lauren's journeys to and from the Mayo Clinic and everything in between (and believe me, it was a lot).

Friends- it's been a while! But we're here to catch you up on all the highs and lows over the last month and a half. This is a Lauren heavy episode so prepare your hearts. These are being released as a part 1 and part 2 because Spotify is stupid. Enjoy!

This episode was a labor of love. But here we are! We discuss the Olympics popping off, a recent visit with some Spokane friends in Arkansas :), Lauren being an empty nester again, Daniel doing fun new tricks, something dumb Lauren said, what we've been watching, Lauren's weird dream, and Gracen recommends a book and gives us some tidbits about her significant other!!