Do you find Christmas a struggle in ED recovery? A lot of us do. It's particularly hard when you see everyone else enjoying all the festive drinks, treats and dinners, and you still think you can't. Advice of the day is that you can! Christmas is a challenge, but we need to keep challenging ourselves EVERY SINGLE DAY in recovery, until we find it easy. But remember, there will always be those hard days and recovery isn't linear, we're all so different. Don't be so hard on yourself, either.

If you struggle at Christmas here's the episode for you!

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Lots of love, Ellie xox