Points we discuss in this Ep:

• The feelings & challenges that the festive period is likely to conjure up in the year of Covid

• Ideas for how your can make both your life and the lives of the people around you less stressful & more enjoyable

• How our Christmas is going to be this year (clue: not flashy)

We apologise for the sound quality of this episode- we struggled with poor internet connection and this is the best that we could do!

Kindness Coach Contact Info

Website: http://www.thekindnesscoachuk.com/

Instagram: @thekindnesscoachuk

Megan's Instagram: @meganfernandez.dj

www.megan-fernandez.com

Mental Health Assistance: https://www.mind.org.uk

Facebook Group: Real Talk with Lucy and Megan

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