This week we talk about what we got up to in the first 6 months of 2021 when we took a break from podcasting. It was intended to be a few weeks but all of a sudden, half of the year ha gone! In the first half of the episode, we talk about of professional lives and in the second half touch on her personal ones. Get yourself a cup of tea or go for a walk and spend some time with us.

Follow @realtalkwithlucyandmegan on Instagram!

Mentions

Camp Kerala https://campkerala.com

Lucy Fernandez Life Coach

Website: http://www.lucyfernandez.co.uk

Instagram: @lucyfernandez.lifecoach

[email protected]

Megan Fernandez - DJ, Artist & Entrepreneur

Website: www.megan-fernandez.com

Instagram: @meganfernandez.dj

Sections

Intro

Peak, Pit & Prouds

Discussion of the Theme

Quotes of the Week

Lucy’s Life Coaching Tip

Megan’s Recommendation

Outro

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We are back with a new series! That means fresh energy, ideas and chat. As we a 'being present' on the poddy once again, we decided that was an apt theme for this episode. Connect with us @realtalkwithlucyandmegan on Instagram to let us know what you thought of the episode!

Unfortunately we had a few technical issues with the audio this week. We have already come up with a solution to fix this though, and future episodes will sound much better so please just bear with us for this one!

Mentions

@jenk.oz

Kew Gardens

Struthless Cup Theory: https://www.youtube.com/watch?v=AWWFS9y087c

Lucy Fernandez Life Coach

Website: http://www.lucyfernandez.co.uk

Instagram: @lucyfernandez.lifecoach

[email protected]

Megan Fernandez - DJ, Artist & Entrepreneur

Website: www.megan-fernandez.com

Instagram: @meganfernandez.dj

Sections

Intro

Peak, Pit & Prouds

Discussion of the Theme

Lucy’s Life Coaching Tip

Megan’s Recommendation

Quotes of the Week

Outro

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This week we pull apart the topic of Life Coaching. We talk about why Lucy is so passionate about Life Coaching and her journey to discovering it as her purpose.

This poddy is for you if you're interested in learning more about the process, including:

How is a LC different to a therapist and in what instance would you go to one over the other?

How the process works & finding the right Coach for you

What to expect in sessions

The difference between having a coach and Self-Help books

As well as much, much more!

Things mentioned:

Documentary about the white woman who married a Masaii tribesman:

https://www.youtube.com/watch?v=FGwDfgyM-NI

Eamon & Bec’s Podcast:

https://podcasts.apple.com/gb/podcast/reroot-with-eamon-and-bec/id1416911542

Lucy Fernandez Life Coach - Contact Info

Website: http://www.lucyfernandez.co.uk

Instagram: @lucyfernandez.lifecoach

[email protected]

Megan's Instagram: @meganfernandez.dj

www.megan-fernandez.com

Support this show http://supporter.acast.com/real-talk-with-lucy-and-megan.

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This week's episode is a little different as we share some of the outtakes from our first 20 episodes and reflect back on how much has changed. We will be back next week with another episode!

Things mentioned:

Zen8 Swim Trainer / @zen8swimtrainer

Sow & Root Yoga Studio / @sowandrootyoga

Natalie Williams Art / @nataliewilliams.art

Finding Your Element - Sir Ken Robinson

Playing the Game of Life - Alan Watts

French Netflix Series: Call My Agent

Guest:

Hope Winter / @hopemusicuk

Lucy Fernandez Life Coach - Contact Info

Website: http://www.lucyfernandez.co.uk

Instagram: @lucyfernandez.lifecoach

[email protected]

Megan's Instagram: @meganfernandez.dj

www.megan-fernandez.com

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Points we discuss in this Ep:

• Dharma, Ikigai, Non-Linear Journeys... what's it all about?

• The different stages we find ourselves at on our journeys to discovering & pursuing our purpose

• Lots of encouragement, laughs and wisdom from Lucy

Things mentioned:

Sow & Root Yoga Studio / @sowandrootyoga

Jay Shetty Podcast with Peter Diamandis: https://open.spotify.com/episode/1gkO3L4UoVp5cxpEWTiWZl?si=rRJmHgEHR8CyyHfL-pZP9A

Atomic Habits by James Clear

Lucy Fernandez Life Coach - Contact Info

Website: http://www.lucyfernandez.co.uk

Instagram: @lucyfernandez.lifecoach

[email protected]

Megan's Instagram: @meganfernandez.dj

www.megan-fernandez.com

See acast.com/privacy for privacy and opt-out information.

Points we discuss in this Ep:

• Dharma, Ikigai, Non-Linear Journeys... what's it all about?

• The different stages we find ourselves at on our journeys to discovering & pursuing our purpose

• Lots of encouragement, laughs and wisdom from Lucy

Things mentioned:

@darwin_thegoldenlab

http://www.dharmaarchetypequiz.com/ by Sahara Rose

Kindness Coach Contact Info

Website: http://www.lucyfernandez.co.uk

Instagram: @lucyfernandez.lifecoach

[email protected]

Megan's Instagram: @meganfernandez.dj

www.megan-fernandez.com

See acast.com/privacy for privacy and opt-out information.

Points we discuss in this Ep:

• We are in our 3rd Lockdown in the UK

• Reframing the lockdown restrictions to be an opportunity to set personal challenges and goals for growth

• Analysing your lifestyle and looking for where you can make some positive changes

• Thinking about the influences you choose to allow into your life and questioning whether you should let them

Kindness Coach Contact Info

Website: http://www.thekindnesscoachuk.com/

Instagram: @thekindnesscoachuk

Megan's Instagram: @meganfernandez.dj

www.megan-fernandez.com

 Megan’s Proud: Natalie Williams Art

@nataliewilliams.art

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Points we discuss in this Ep:

• Analyse how you spend your time and resources- where can you improve?

• Ways to review Life Clutter to make space for new, positive opportunities

• Sometimes decluttering a thing, person or situation can be temporary and you can welcome them back when your plate isn't so full

Kindness Coach Contact Info

Website: http://www.thekindnesscoachuk.com/

Instagram: @thekindnesscoachuk

Megan's Instagram: @meganfernandez.dj

www.megan-fernandez.com

Shop where you can buy Megan's Art (while stocks last):

Loco Loves Boutique

https://www.locoloves.co.uk

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In this episode we were joined by the incredibly talented, Hope Winter!

We chat about self expression through creativity as well as some of Hope's journey.

Rare Minds

https://www.rareminds.org

@hopemusicuk

www.hopewinter.com

Hope's Single, 'I'm gonna love me' is out now!

Kindness Coach Contact Info & Support

Website: http://www.thekindnesscoachuk.com/

Instagram: @thekindnesscoachuk

Megan's Instagram: @meganfernandez.dj

www.megan-fernandez.com

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Points we discuss in this Ep:

• Our thoughts on New Year's Resolutions (hint: Lucy isn't keen)

• Reasons why people in your support network might not be your cheerleaders when you chase change

• The Scary First Step

• Being flexible in your dreams & goals

• Some of the barriers of 'You do you'

Kindness Coach Contact Info

Website: http://www.thekindnesscoachuk.com/

Instagram: @thekindnesscoachuk

Megan's Instagram: @meganfernandez.dj

www.megan-fernandez.com

Jewellery brand from Megan's proud: @sidaidesigns

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