Clarke and Dr Mark Daniels for this Christmas Special episode of You Me &
The GP. Mark and Richard answer the questions you have been sending into the
on this week’s festive episode include; do you have any tips to limit Christmas
weight gain? (5:29) Do you have any clean recipes for mince pies and Christmas stuffing
(12:36) should I eat before I sleep? (14:32) and finally what are good squat alternatives/variations?
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
contact Dr Daniels via
[email protected],you can also contact Richard on twitter or Facebook with your question.
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
Mark mentioned to make your computer/laptop screen a yellow colour to help with
of the supplements that Richard and Mark mentioned on the show go to www.philrichardsperformance.co.uk
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