On this episode I had the pleasure of sitting down with power lifter, strong women, and social media darling Christy Senay. We discuss training, fitness, and her recent move from California.

Christy “Krispy Kremez” Senay

Join us as we dive into the world of weightlifting and bodybuilding, where we explore the science of muscle and strength, from cutting-edge training techniques to the mental toughness required for self-improvement. 

Then, occasionally we journey into the grim darkness of Warhammer, discussing lore, books, and everything Astartes.

Each episode weaves together fitness, the Warhammer universe, and real-life experiences, showing how they all connect and inspire us to push through challenges, lift heavy, and conquer our own battles.

Health & Fitness

Fitness

Join us as we dive into the world of weightlifting and bodybuilding, where we explore the science of muscle and strength, from cutting-edge training techniques to the mental toughness required for self-improvement. Then, occasionally we journey into the grim darkness of Warhammer, discussing lore, books, and everything Astartes. Each episode weaves together fitness, the Warhammer universe, and real-life experiences, showing how they all connect and inspire us to push through challenges, lift heavy, and conquer our own battles.

Share Christy “Krispy Kremez” Senay

Sign up to save your podcasts

Christy “Krispy Kremez” Senay

Christy “Krispy Kremez” Senay