Iron and Aether

Iron and Aether

By Sean LakeHealth & FitnessFitness
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Iron and Aether episodes

  • Caleb Flood Q & A

    Today I sit down with Caleb Flood to discuss his most recent journey into single digit body fat while also gaining strength in his main lifts.


    Also we discuss his tips for dieting success and answer questions from The Kings Collective an online telegram chat we are a part of.


    Warhammer is lightly discussed near the end.

    58 min
  • Jersey McCann Prep Recap 2022
    Today I sit down with Ms. Jersey McCann and recap her journey to her first figure as well as her plans on competing next year. We also briefly discuss how to have a successful relationship during a contest prep.
    44 min
  • Josh Wood Strongman Recap
    Today Coach Josh returns with his epic mustache to discuss his most recent strongman competition, the importance of log booking lifts, and how to get what you want out of life.
    1 hr 13 min
  • Bronson Norton from India
    Today I sit down with Brunson Norton the owner and founder of Moss and Blood supplements as well as the host of the Moss and Blood podcast. We discuss his most recent adventures in India.
    1 hr 11 min
  • Commit to the BULK 3.0
    Today Sarah and I sit down and discuss our plan as we move into the off season of our training. We talk about new macro breakdowns, adding fats, cardio, bulking goals and when to maintenance calories.
    45 min
  • Nationals Prep Recap 2022
    Today Sarah and I sit down and go over my prep for my first national bodybuilding show this past summer. We discuss positives, negatives, and wisdom learned during this process.
    46 min
  • Coach Josh Wood of Tasmania
    Today I sit down with Josh Wood from Tasmania. That’s right, we’re officially international! We discuss Josh’s boxing background, what got him into personal training, massage, acupuncture, dry needling, and his current strongman competition coming up.
    53 min
  • Wes “505” Palmer
    Today I sit down with husband, father, firefighter, and strongman Wes Palmer. We discuss training mentality, eating to lose and eating to gain weight, bodybuilding, and the moon landing.
    50 min

About Iron and Aether

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Join us as we dive into the world of weightlifting and bodybuilding, where we explore the science of muscle and strength, from cutting-edge training techniques to the mental toughness required for self-improvement.