Iron and Aether

By Sean Lake

Join us as we dive into the world of weightlifting and bodybuilding, where we explore the science of muscle and strength, from cutting-edge training techniques to the mental toughness required for sel... more

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FAQs about Iron and Aether:

How many episodes does Iron and Aether have?

The podcast currently has 65 episodes available.

Iron and Aether episodes:

October 13, 2024 Caleb Flood Q & A
Today I sit down with Caleb Flood to discuss his most recent journey into single digit body fat while also gaining strength in his main lifts.

Also we discuss his tips for dieting success and answer questions from The Kings Collective an online telegram chat we are a part of.

Warhammer is lightly discussed near the end.
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58min
November 28, 2022 Jersey McCann Prep Recap 2022
Today I sit down with Ms. Jersey McCann and recap her journey to her first figure as well as her plans on competing next year. We also briefly discuss how to have a successful relationship during a contest prep.
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44min
November 21, 2022 Josh Wood Strongman Recap
Today Coach Josh returns with his epic mustache to discuss his most recent strongman competition, the importance of log booking lifts, and how to get what you want out of life.
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1h 13min
November 14, 2022 Bronson Norton from India
Today I sit down with Brunson Norton the owner and founder of Moss and Blood supplements as well as the host of the Moss and Blood podcast. We discuss his most recent adventures in India.
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1h 11min
November 07, 2022 Commit to the BULK 3.0
Today Sarah and I sit down and discuss our plan as we move into the off season of our training. We talk about new macro breakdowns, adding fats, cardio, bulking goals and when to maintenance calories.
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45min
October 31, 2022 Nick Lama Prep Recap 2022
Today I sit down with the young phenom Nick Lama and discuss his first NPC show, powerlifting, competing in nationals, and cut/bulk dieting.
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58min
October 27, 2022 Nationals Prep Recap 2022
Today Sarah and I sit down and go over my prep for my first national bodybuilding show this past summer. We discuss positives, negatives, and wisdom learned during this process.
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46min
October 24, 2022 Coach Josh Wood of Tasmania
Today I sit down with Josh Wood from Tasmania. That’s right, we’re officially international! We discuss Josh’s boxing background, what got him into personal training, massage, acupuncture, dry needling, and his current strongman competition coming up.
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53min
October 17, 2022 Wes “505” Palmer
Today I sit down with husband, father, firefighter, and strongman Wes Palmer. We discuss training mentality, eating to lose and eating to gain weight, bodybuilding, and the moon landing.
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50min
October 16, 2022 Emilio Prep Recap 2022
Today I sit down with Emilio Becerra and we discuss his first bodybuilding prep, his training, and mindset going into his first show.
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53min

FAQs about Iron and Aether:

How many episodes does Iron and Aether have?

The podcast currently has 65 episodes available.