Please join me while I relive the day of my birth as seen through my mother’s eyes.

Sometimes people don’t see how much value we bring to the table in certain situations. Don’t let their lack of vision cause you to discount your worth.

Today I talk to super trainer, strength coach, and iron savage Sarah Smith. She was an avid runner until she found her way to the dark side, ie hypertrophy. She has gained 20lbs of muscle over the last 3 years naturally through progressive overload and diet.

An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative.

I brief synopsis of my current thoughts post podcast with Mr. SVL.

An episode near and dear to my heart with my younger brother. His personal growth has been exponential in the past 3yrs. We touch on what got him started in lifting and then slowly spiral into randomness after that.

An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative.

You are mediocre because you focus on everything instead of one specific thing. Find your focus, find your passion, and become a master at your craft.

In this podcast Gary and I discuss his roots in lifting, bodybuilding and powerlifting, and how they eventually all led him to become the successful strongman he is today.

An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative.