You squat like you make love either deep and controlled or shallow and spastic. If you are the latter than this podcast is for you.

A podcast with my mom. She’s been through a lot in her life and gives me a little glimpse into her experiences and perspectives that have made her into the wonderful woman she is today.

On this episode I interview my very good friend and fellow gym rat John Webb. John has been training for 6yrs, was an avid cross country runner, and former baseball prodigy. He currently is a personal trainer at The Kroc Center.

The very basics of nutrition. If you’re super confused about what to eat and why to eat it, start here.

Short story on what I learned from the time I practiced BJJ and got consistently choked out.

An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative.

Bicep training 101: volume, reps, tension, peak contraction and more!!

The positives and negatives of using anger and hate while training.

An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative.

How hiring a trainer or coach can be extremely beneficial to help you reach your fitness goals if you’re willing to drop your pride.