An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative.

In this episode I have Gary and special guest Christy Senay join me for a conversation on Gary’s upcoming strongman competition as well as lessons learned from his past relationships and how they affect his current relationship.

A brief reading from my journal questioning why we feel the way we do and how faith plays into those emotions .

On this episode I sit down again with some friends and we argue about the current state of professional wrestling. The good, the bad, and the ugly. Special guest appearance by The Valet Jenna and Super Trainer Sarah Smith.

In this episode I am joined by super trainer Sarah Smith to discuss the importance of glute training for both men and women. Also, we delve into common gym bro myths that won’t die.

An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative.

In this episode I pick the brain of one of the smartest people I know, one of the owners of the marketing company Robojuice, Mr. Jeff Carver. We discuss how he got started, his business values, and how he goes about bringing value to his clients.

In this episode I read an excerpt from my journal about a topic most people can relate to, disappointment. My reflection is sparked by an old song from the band Filter.

The enigma known as John Polk “Hogan” has baffled people for years. Who is he? What does he do? Where does he go when not working at the gym? This strange journey begins on this podcast and ends with more questions than answers.

On this episode I sit down with a few friends and we argue about the current state of professional wrestling. The good, the bad, and the ugly.