Today I sit down with Classic Physique competitor Emilio Becerra and discuss his pre-contest diet and first experience doing a bodybuilding show.

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This episode I recap the last 10 weeks of bulking as well as New Years resolutions and varicose vein surgery.

Jonathan is back to expound further on the juxtaposition between the athlete and the scholar. We also have a great discussion on masculinity in today’s society and who in history exemplifies what it means to be a man.

Back by popular demand my mom, Lorene Welch, joins me again to discuss the good, the bad, and the ugly on relationships. Relationships with friends, relationships with siblings, and most importantly the relationship with ourselves.

Today’s podcast we cover all bases with the eclectic Mr. Anonymous. From politics, religion, and the transgendered. We leave no stone unturned. Special appearance by some bozo in the coffee shop that thought we needed his opinion.

Today I had the pleasure of sitting down with a man that wears many hats Mr. Jonathan Burgess. From author, writer, researcher and teacher to marine, BJJ purple belt, father, and husband Jonathan brings great insight into what it takes to be both warrior and scholar in a world that tries to separate the two.

Today Sarah and I discuss how to bulk in a smart way to gain the maximum amount of muscle with a little amount of fat. We also discuss the importance of keeping a log book to track your progress in the gym.

Welcome my most unique guest, Dan Bill, to give his unique insight into lifting, nutrition, and relationships.

In this episode I sit down with the incomparable Clay Burwell owner of High Performance Gym of Greenville. Clay recounts some amazing stories from his youth in NC/NY and events that forged him into the man that he is today. All made possible with some help from teachers along the way.

In this episode my new friend Mr. Anon gets fired up about his thoughts on the Covid pandemic, Trump, Biden, and scones. Prepare to be butt hurt.