Back by popular demand my mom, Lorene Welch, joins me again to discuss the good, the bad, and the ugly on relationships. Relationships with friends, relationships with siblings, and most importantly the relationship with ourselves.

Relationships with Lorene Welch

Join us as we dive into the world of weightlifting and bodybuilding, where we explore the science of muscle and strength, from cutting-edge training techniques to the mental toughness required for self-improvement. 

Then, occasionally we journey into the grim darkness of Warhammer, discussing lore, books, and everything Astartes.

Each episode weaves together fitness, the Warhammer universe, and real-life experiences, showing how they all connect and inspire us to push through challenges, lift heavy, and conquer our own battles.

Health & Fitness

Fitness

Join us as we dive into the world of weightlifting and bodybuilding, where we explore the science of muscle and strength, from cutting-edge training techniques to the mental toughness required for self-improvement. Then, occasionally we journey into the grim darkness of Warhammer, discussing lore, books, and everything Astartes. Each episode weaves together fitness, the Warhammer universe, and real-life experiences, showing how they all connect and inspire us to push through challenges, lift heavy, and conquer our own battles.

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Relationships with Lorene Welch

Relationships with Lorene Welch