In this part 2 episode with my mom, Lorene Welch, we discuss a variety of topics ranging from self validation, God, and raising boys. As well as how to be an encourager and influencer in your everyday life. She is always a joy to talk with.

We cannot control the chaos in the world around us BUT we can control or response to it. In this podcast I dive into managing the chaos that goes on between our ears during intense sets of exercise as well as peaceful Sundays at church.

The mind needs to change first before the body changes. Success, failure, love, hate, pain and pleasure; they all start in the mind. Change your internal narrative and change your life.

An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative.

An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative.

Everybody needs a break from training. Sometimes one step back will enable you to go two steps forward. In this episode I explain why deloading is important, how to do it, and when you should add it during a training cycle.

On this episode I had the pleasure of sitting down with power lifter, strong women, and social media darling Christy Senay. We discuss training, fitness, and her recent move from California.

Brought to you a top Paris Mountain

In this episode Caleb and I recant tales of old when we used to bartend in Athens, drink way too much, and lift way too heavy. Caleb and I have a history that goes back 15yrs so there is no shortage in our reminiscing.

In this episode I talk to my good friend Dr. Kyle about business, BJJ, lifting, and life. His outlook on life is unique and very interesting. He has created the life HE wants through intentionally prioritizing what’s important to him.