A Daily Dose of Hope Episode 14: Games Worth Winning | Chrome and Steel Radio 

Join Hope with special guest Jeremy Roadruck as they discuss parenting and some of the struggles that can take place when you can't be present (over the road). 

And also how certain parenting strategies can be applied to adults too! 

Find more about Hope at www.HopeZvara.com

Find more about Mother Trucker Yoga: www.MotherTruckerYoga.com

On Social Media: 

Facebook: https://www.facebook.com/TheHOPEProcess

Mother Trucker Yoga Facebook: 

https://www.facebook.com/MotherTruckerYoga

Find out more about Jeremy: 

Https://www.theparentingprogram.com

Https://www.facebook.com/jeremyr.thekungfuguy

Https://www.instagram.com/kungfuguyjeremy

Https://www.youtube.com/kungfuguyjeremy

Https://freebook.theparentingprogram.com

A Daily Dose of Hope Episode 12: Diabetes and your Gut and What You Might Not Know

Diabetes and Your Gut with Dr. Jeff Essen.

Diabetes is a huge issue for those in the trucking field. 

Find out the WHYS and HOWS to your own health and what you can do to start driving in the right direction. 

PLUS great tips on eating and a QUICK and easy breakfast every driver can grab for!   

www.MotherTruckerYoga.com for more information  

For more information about Chrome and Steel Radio visit us at: www.ChromeAndSteelRadio.com   

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A Daily Dose of Hope Episode 6: EMF's and What You Need to Know About Them 

With special guest Karen Urbanek from I2H2E. 

 Join Hope for today's episode all about your cell phone, your health.   AND special guest Karen Urbanek where they talk about EMF's... 

Say WHAT????   

What are EMF's? 

What do they do? 

How to protect yourself?  

And how do they affect your insulin???  

You don't want to miss this!   

For more about Hope Zvara visit: www.HopeZvara.com  

For more about Karen Urbanek visit: www.I2H2E.com   

For more about Mother Trucker Yoga visit: www.MotherTruckerYoga.com  

For more information about Chrome and Steel Radio visit us at: www.ChromeAndSteelRadio.com  

Jack, Dave, and Maddie discuss whether MATS and GATS should be switched and also touch on the topic of D-Day as June 6th marked the 75th anniversary. Our weekly truck show scores:

Maddie: 6

Jack: 2

David: 2

Vote for your favorite truck in the comments!!!

Chrome and Steel Radio Website:

http://chromeandsteelradio.com/

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Chrome and Steel Radio is made possible by not only our listeners, but our sponsors as well. If you have time, please browse our partners below and check out there products and locations if they interest you! Thank you for your support of the Chrome and Steel Radio network. You keep us rollin'!

DAVY CROCKETT TA TRAVEL CENTER (2018 Chrome and Steel Truck Stop of the Year): Drop by @DavyCrockettTravelCenter to grab a hot meal at the NEW IHOP or get a free large one pizza with any purchase of 125 gallon of diesel or more! They are located at exit 36 on I-81 and they have delicious pancakes!!

Jack's Chrome Shop (JND15 to get 15% off your order) - https://jackschromeshop.com/

In this Episode Hope discusses movement as a lifestyle VS an activity with special guest Ben Reuter.

In this episode we discuss how people understand that moving is a lifestyle not just an activity because movement is part of what makes life complete. 

Ben  has a  PhD, and is a faculty member at California University of Pennsylvania. An exercise physiologist, he holds certifications from the National Strength and Conditioning Association (NSCA), and the National Athletic Trainers Association (NATA). 

You are going to love the SIMPLE and EASY ways to get moving more (which you know Hope loves). 

Get ready for an engaging conversation that you will walk away with tips and tricks for your everyday life. 

Find out more about Ben at Your Website & Facebook & Instagram Links: fitlabpgh.com and moving2live.com

And more about Hope and Mother Trucker Yoga at: www.MotherTruckerYoga.com 

For more information about Chrome and Steel Radio visit us at: www.ChromeAndSteelRadio.com