I feel a lot of anger in my life and I'm diving deep to see what I'm holding on to. Along the way I discover my healing crisis and how anger fits into the 5 stages of grief. In this episode, I'll find strategies to deal with my anger and what I need to focus on in the new year.

Key Takeaways:

[1:58] Starting the new year angry

[5:00] Chronic anger is more resentment

[6:32] Why I'm angry at home

[9:38] Being iced out of the school board

[15:35] Asserting aggression to avoid helpless feelings

[20:39] Strategies to deal with anger and how I'm doing it

[24:22] What anger am I holding on to and what triggers me?

[29:27] I feel like I constantly have to defend myself

[30:31] Having a healing crisis

[35:21] Realizing the 75 Hard is not what I want to be doing

[37:32] Here's my summary on anger

Resources:

• My book Motherland

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