Sonja Wickerath is a M.Sc. Psychologist, Hypnotherapist, Yoga Teacher, and Self-Healer of all things Chronic Fatigue based in Berlin.

In this episode, we discuss the intersection of mental health and chronic fatigue, exploring Sonja's journey from the creative field to mental health coaching. We delve into the impact of isolation on mental health, the importance of a holistic approach to coaching, and the mind-body connection in managing anxiety and chronic fatigue. Sonja shares her insights on the significance of support systems, the challenges of trusting one's body after experiencing chronic fatigue, and the role of somatic therapy in healing. The conversation emphasizes the need for greater awareness and understanding of chronic fatigue and mental health issues. 💙

Follow Sonja on Instagram and reach out to her here.

Happy listening 🌻