Life as a Sunflower

Ty Watson is a yoga teacher based in Paris. He has taught privates, classes, workshops, trainings and retreats all over the world in Los Angeles, Seattle, Boston, New York, Toronto, Berlin, Italy and Cape Town. You can find him online at The Studio and Skyting, as well as in person in Paris.

It was a pleasure to dive into living an artful life, Katonah yoga theory in every day rituals, and the crossover of cultures and languages. Ty shares insights on teaching, creativity, the importance of finding a good teacher in yoga, and the references to capture all around you. Tune in for an inspiring conversation on embracing life's nuances and cultivating a mindful practice.

Happy listening! 🌻

⁠Emily Kraus⁠ is an artist and Katonah yoga teacher based in London. Having met Emily this summer at a retreat, I was excited to explore similar topics we discussed over wine, such as the intersection of art, identity, and self-expression.

Emily shares her unique artistic process, which involves a dynamic interaction of repetition and, over time, gives way to insight. The conversation explores themes of finding freedom within confinement, the role of art as a form of political expression, and the importance of understanding one's inherent qualities.

Tune in for an insightful discussion on creativity, intentionality, and the human experience. Happy listening! 🌻

Welcome back to another lovely and soulful episode. Rosi is a Katonah yoga teacher born and raised in Locarno, Switzerland, where she is currently based. A very deep and creative soul, I've been so inspired by her open mindset and grand curiosity for life, evolving, and joy!

In this enlightening conversation, we explore the themes of empowerment, authenticity, and the journey of self-discovery. Rosi shares her experiences of trusting life, embracing her feminine energy, and the importance of creativity. We discuss the impact of family constellation therapy on healing and the significance of teaching yoga as a means to stay grounded. The conversation culminates in a reflection on the courage to embrace vulnerability and creativity in life.

I hope this little gem inspires you in some way. Happy listening! 🌻

Amy Vaillancourt is a Zurich-based Katonah Yoga teacher & Cybersecurity business owner with a diverse background in dance, journalism, and cybersecurity. We both met at VVOO Studio in Zurich.

Together, we explore the concept of alignment in various aspects of life, the transformative power of Katona yoga, and the intersection of emotional intelligence and decision-making in both personal and professional contexts.

Amy shares her journey from dance to yoga, her insights on boundaries, and the importance of breathwork. The discussion also delves into the feminine and masculine archetypes, the magic square in Katonah yoga, and concludes with Amy's wisdom on personal growth and healing.

Amy teaches at Yoga in a Bag, VVOO, and offers private sessions in Zurich. Get in touch with her to learn more!

Happy listening 🌻

Anna Murphy, originally from Ireland, is a civil engineer and learning herbalist at Schweibenalp Zentrum der Einheit in Switzerland.

Schweibenalp is a vibrant community at 1,100 meters above sea level, dedicated to sustainable living and holistic transformation. They run a seminar center, Alpine Permaculture, and the Temple of Unity. For over 40 years, the Center of Unity has nurtured universal spirituality. I had the pleasure of experiencing life there at Dages Juvelier Keates' retreat end of March.

In this enlightening conversation, Anna shares her transformative journey to living at Schweibenalp 8 months of the year and working with plants. She discusses her deep connection with plants, their personalities, and the wisdom they impart. Anna reflects on the importance of skepticism in her journey, the medicinal benefits of various plants, and how to maintain a connection with nature in urban settings. The conversation culminates in profound insights about the joy and grounding that nature provides, emphasizing the need for mindfulness and presence in our daily lives.

Happy listening 🌻

Join us at our Mellow Rise Retreat with Anna, Lynne and Jessica

June 11-15 in serene Tuscany

This open and honest conversation is an opportunity to energetically experience Lynne, Jessica, and me, specifically, what to expect on our upcoming retreat in Tuscany this June!

We will embark on a journey of clarity, growth, and empowerment via movement, intuitive guidance, and mindset tools. This is a great way to experience holistic transformation in an incredibly safe and relaxed environment. 🥰

In this conversation, we emphasize themes of humility, authenticity, and the importance of creating a safe space for personal growth and transformation. Together, we explore the challenges of modern life, the need for community, and the journey of self-discovery, highlighting the role of nature, play, and body awareness in fostering connection and healing. The conversation culminates in a call to embrace curiosity and self-empowerment as essential components of the retreat experience.

For more details on the retreat and to join us, head to annadrescher.net/it-retreat. We are honored to welcome you! 🧡

Abbie Galvin is a seasoned practitioner, teacher of Katonah Yoga, and owner of The Studio in NYC. I had the pleasure of attending one of her weekend trainings here in Zurich and my mind was blown. Sitting down with her and sharing her deep wisdom and insights was an honor!

In this engaging conversation, we explore Abbie's journey, her sources of inspiration, and the importance of maintaining a daily practice. Abbie shares insights on the evolution of Katonah Yoga, the significance of metaphors in teaching, and using technique to cultivate ourselves and the implicit. She also offers valuable advice for practitioners and teachers alike.

Follow her, connect with her on one of her many worldwide trainings, or catch her in her home studio in NYC.

Happy listening 🌻

Juliet Muir is a soul-sister in NYC! She shines BRIGHT and is fully herself. Juliet is a recent Pilates reformer teacher, model, and creative producer. We've known each other for over 10 years and have reconnected in a big time of change for both of us at 31.

We have a soulful chat exploring the transformative journey of our thirties, discussing themes of empowerment, self-discovery, and the importance of playfulness. We reflect on the changes that come with age and maturity, the significance of surrounding oneself with positive influences, and the power of language in shaping experiences. Juliet and I also delve into dating in our thirties, pursuing creative passions, and the importance of honest communication in relationships.

TLDR; play more on this ongoing journey of personal growth and find joy in embracing life!

Happy listening 🌻

Dages Juvelier Keates (she/they) is an artist and Katonah yoga teacher working with and through the materiality of their body as a somatic space for holding paradox. Their works explore performative and poetic methodologies in researching internal cartographies of somatic, psychoanalytic, and nonhuman knowledge. Their transdisciplinary work spans performance, dramaturgy, writing, and pedagogy.

We met in the Katonah Yoga Center fall mentorship 2024, where Dages was a mentor, and my mind was blown by the teachings, vocabulary use, and theory that Dages shared. I am so honored to share this special episode.

In this enlightening conversation, we explore the profound themes of breathwork, spirituality, and the journey of self-discovery and self-cultivation. Dages shares their unique experiences and insights, emphasizing the importance of breath as a central element in yoga and life. The discussion delves into the significance of community, the balance between self and others, and the wisdom gained from personal experiences. Dages offers valuable advice for navigating life's complexities, encouraging listeners to embrace their individuality and practice, practice, practice.

Dages hosts workshops, retreats, mentorships for teachers, and much more. Please connect with her on Instagram or via her website!

Happy listening 🌻

Tristan Lim is a Coach & Facilitator for founders building the next big thing based in Berlin. He's trained as a Positive Intelligence coach and cares deeply about building resilient organizations.

This one is juicy! We explore the themes of personal growth, the importance of asking questions, and the role of community in navigating life's transitions. Tristan shares his journey of leaving a full-time job to pursue his passions, emphasizing the significance of courage, curiosity, and compassion while facing hard questions along the way.

We discuss the impact of therapy on self-discovery, the importance of vulnerability in relationships, and how understanding attachment styles can shape connections with others.

Tristan recently held a TEDx talk in Berlin, which will be published in a few months. Contact him to connect and work with him!

Happy listening 🌻