In this episode we are talking about chronic inflammation and how it can be a silent villain slowly deteriorating your health over time. Learn what tests to ask your doctor for, lifestyle changes you can make to reduce it and the most recommended food choices by doctors to reduce inflammation in the body.

Episode Links:

Omega Brite Supplements: https://omegabrite.com/product/omegabrite-gelcaps/

www.soulvibrationwellness.com

Quick start guide to anti-inflammatory diet: https://www.health.harvard.edu/staying-healthy/quick-start-guide-to-an-antiinflammation-diet

More information about inflammatory testing: https://www.health.harvard.edu/blog/should-you-be-tested-for-inflammation-202203292715

The Soul Vibration Wellness Podcast and content posted by Andrea Tremols and guests is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, mental health professional or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Do not start any new drugs, supplements or herbs without first consulting your physician.