Chronic shoulder pain is NOT a prerequisite of dance.

Far too many dancers are living with shoulder pain, instability, tightness, clicking, weakness, or even recovering from surgery and assuming it’s just “part of the lifestyle.” It’s not.

In this podcast, I break down why shoulder pain develops in dancers, the biggest mistakes I see being made in both training and rehab, and what we can actually do to prevent injuries before they happen.

Whether you currently have shoulder pain, have already undergone shoulder surgery, are trying to avoid surgery altogether, or simply want to keep your body healthy long term while continuing to dance at a high level, this episode is for you.

I also explain my 5 Pillar Concept:
• Movement
• Mobility
• Strength
• Flexibility
• Lifestyle

Because true recovery and injury prevention isn’t about one magic exercise or one treatment. It’s about understanding how the entire system works together.

The goal is simple:
Dance more. Hurt less. Perform better.