The Olympics may be over but we aren’t done talking about women in sports.

We sit down with Dr. Emily Sauck, practicing gynecologist, former competitive athlete, and one of the rare humans working at the intersection of hormones, performance, and female physiology. She came to deliver. We're talking about everything the fitness world has been sleeping on when it comes to training women, like not including them in clinical studies until 1993. We've been out here training on borrowed science and we're done with it.

We get into why your Oura ring is probably not telling you the full story about your cycle phase. Why chronic stress is doing way more damage than your cortisol TikToks are letting on, and why your vinyasa class is not the recovery day you think it is. The pelvic floor therapy conversation that nobody thought to have with women post-surgery but absolutely should have been. What actually fueling a female body looks like when you stop following plans built for men. And what Dr. Emily is quietly building to help women stop guessing and start actually understanding their bodies.

Female athletes are finally getting the attention they deserve. It's time science caught up. .

We Want to Hear From You

Has training ever felt completely wrong for your body but you couldn't figure out why? Has anyone ever recommended pelvic floor therapy? What would change if you actually trained for your cycle?

Nothing is TMI. Slide into our DMs on Instagram.

Because friendship is medicine. And everyone watches women's sports, it's time the science caught up.

Subscribe so you don't miss the next episode. The truth has always been in the tea. ☕

Connect With Us:

Instagram: @chronically_female

Website: chronicallyfemale.com

Find Dr. Emily Sauck: LinkedIn: Emily Sauck | Website: emilysauck.com | App waitlist: teamhack.com

Content Warning & Medical Disclaimer: This episode discusses chronic pain, endometriosis, hormonal health, and athletic training. Nothing in this episode should be taken as medical advice, go see your doctor!

Nobody told us about the surgical options. Nobody told us about the nerve pain. Nobody told us what to ask our surgeons before going under the knife. So we're spilling the tea and sharing everything we wish we knew.

We're breaking down the surgical options for endo: laparoscopy vs. laparotomy, excision vs. ablation, and why the gold standard is rarely what you're offered first. The air they pump into your abdomen that no painkiller will touch (and why). The vibe check that made Kait fly to Boston mid-pandemic for a second (and third) opinion and the specialist who sent her right back home. The gynecologist who told Shireen, verbatim, "since you didn't do this with me, this is no longer my problem."

These are the questions nobody tells you to ask before Endo surgery: Can you try to save my fallopian tube? Should I freeze my eggs before you go in? Can we place an IUD while I'm already under? And yes - whether your belly button comes out of surgery cuter than it went in. (Reasonable ask. Non-negotiable, actually.)

If you're heading toward surgery, just out of it, or trying to figure out who the hell is actually responsible for your care on the other side, this one's for you.

What questions do you wish you'd asked before your surgery? What do you know now that you wish someone had told you going in? What does aftercare actually look like when your doctors aren't talking to each other?

Nothing is TMI. Follow us on Instagram and slide into our DMs - we're building out a real pre- and post-op question guide and we want your input in it.

Because friendship is medicine. And someone should have handed you this information years ago.

Subscribe so you don't miss Episode 4. The truth has always been in the tea. ☕

Instagram: @chronically_female

Website: chronicallyfemale.com

Content Warning & Medical Disclaimer: This episode discusses medical trauma, surgical recovery, chronic pain, gaslighting, and reproductive health. Nothing in this episode should be taken as medical advice, go see your doctor!

To freeze or not to freeze? Your eggs that is…

We're unpacking the difference between "medical" and "social" egg freezing (and the misogyny that goes with it). The reality that IVF coverage in Germany requires you to be in a straight marriage and under 39 - but men can be 49. The medical tourism industry is booming because so many countries just... don't allow certain options. And the twisted irony that endo supposedly "goes away" after pregnancy, but often prevents you from getting pregnant in the first place.

We're talking about the medical advice that keeps coming up: "Just get pregnant and it'll go away." (Spoiler: pregnancy isn't a cure for Endometriosis OR a bad marriage.) The insurance system that covers egg freezing for cancer but not endometriosis - even when it's the exact same surgery. The stress that tanked Kait's first egg retrieval, and the nervous system reset that gave her 5x the eggs on her attempt just 3 weeks later. The existential weight of potentially losing the option to have kids for a condition you never asked for - especially when you're not even sure you want them.

If you've been told pregnancy is the solution, or you're wrestling with the optionality vs. reality of freezing your eggs, this episode is for you.

Have you been told pregnancy would "cure" your condition? What convinced you to freeze (or not freeze) your eggs? What's the wildest fertility "advice" you've received?

Nothing is TMI. Follow us on Instagram and slide into our DMs to share your story.

Because friendship is medicine. And we're building a community where impossible choices get real talk, not platitudes.

Subscribe now so you don't miss Episode 3. The truth has always been in the tea. ☕

Instagram: @chronically_female

Website: chronicallyfemale.com

*Content Warning: This episode discusses medical trauma, gaslighting, chronic pain, and reproductive health.

This episode is our origin story.

The doctors who said "it's all in your head." The one who prescribed burnt toast and black coffee. The gynecologist who said "just get pregnant and it'll go away." The AI app that diagnosed her in 2 minutes after 20 years of doctors missing it. The 4am WhatsApp texts about shooting pain in very weird and specific places.

And the realization that we kept grinding, kept hustling, kept showing up even when our bodies were screaming at us for help—and how finding someone who got that changed everything.

We're unpacking how we found each other, why friendship became our medicine, and what it means when the healthcare system fails you, but your girlfriends never do.

Welcome to Chronically Female. We’re so glad you’re here!

What was YOUR aha moment? What's the wildest medical advice you've experienced?

Nothing is TMI. Follow us on Instagram and slide into our DMs, to share your story.

Because friendship is medicine. And we're building a community where weird symptoms, health hacks, and hot takes about our health get validated, not dismissed.

Subscribe now so you don't miss Episode 2. The truth has always been in the tea. ☕

Instagram: @chronically_female

Website: chronicallyfemale.com

Content Warning: This episode discusses medical trauma, and gaslighting.

Ready to cut through the bullshit and get real about women's health, careers, relationships, and what it means to navigate life as a woman? Chronically Female is the podcast where two long-distance girlfriends—Kait and Shireen—spill what we've been keeping hidden in the group chat for far too long.

If you've ever felt gaslit by a doctor, hit the glass ceiling at work, been dismissed because of your gender, or wondered why navigating healthcare, fertility, menopause, or simply choosing not to have children feels like fighting an uphill battle in the dark—this podcast is for you. We're bringing the conversations that usually only happen in the group chat—real talk about the systems that weren't built for us, workplace discrimination, relationships, societal expectations, reproductive choices, and how to become your own best advocate in every aspect of life.

Each month, we're bringing you honest conversations with world-class doctors, researchers, journalists, women's health founders, nutritionists, advocates, policy makers, career coaches, and cultural commentators who are changing the game. We're diving into the intersection of health, society, culture, career, and relationships, because being chronically female affects every part of your life.

Expect hot takes, life hacks, and the kind of girl talk that leaves you with more answers than questions, because friendship is medicine.

Whether you're a woman, were birthed by a woman, or know a woman, this podcast is for you.

Your Hosts: Kait Tuson & Shireen Saxena

Connect With Us:

Instagram: @chronically_female

Website: chronicallyfemale.com

We Want to Hear From You: This is your group chat now too! Follow us on Instagram and slide into our DMs, or visit our website to submit a guest suggestion or topic you'd like us to explore on an upcoming episode. We'd love to hear from you.

Subscribe now so you don't miss our first full episode. The truth has always been in the tea. ☕