When we see something we don’t like, we wish it could be different — we cry out for something better. That may be human nature, or perhaps it’s something that’s ingrained in our culture.

The root of the unhappiness isn’t necessarily that we want things to be different, however: it’s that we decided we didn’t like it in the first place. We’ve judged it as bad, rather than saying, “It’s not bad or good, it just is.”

In life you have to be really careful on what you are focusing on. Because when you focus on something that you don't want, you end up having it right in front of you

It takes courage to

If you’ve ever felt your brain is consumed and overwhelmed by thoughts, emotions and general daily modern life, then journaling could be just the thing to help you create some headspace.

The powerful benefits of daily journaling have been discussed in the personal growth arena for some time. But did you know that taking up a journaling practice can support your mental health, as well as offering you a whole host of emotional and physical benefits too?

Visualization is a technique used to create mental imagery and simulate experiences in order to achieve desired outcomes. By harnessing the power of your imagination, visualization can help you manifest your dreams and goals into reality.

In this episode, we will delve into the science behind visualization and its impact on our minds and bodies. We will provide practical tips and techniques on how effectively use visualization to enhance various aspects of your life

Think about something it took you a really long time to learn, like how to parallel park. At first, parallel parking was difficult and you had to devote a lot of mental energy to it. But after you grew comfortable with parallel parking, it became much easier — almost habitual, you could say.

Attachment is what keeps you stuck in your limited reality. Wishing your loved ones to be different than they are, keeps them the same. Just allowed them to be the way they are and love them. Then, they might change

Exceed your habitual limits and begin to heightened your levels of performance