Many women are caught off guard by menopause, experiencing symptoms like sleep issues, mood swings, and stress without realizing the cause. In this episode, I sit down with Dr. Jill Waggoner to talk about menopause, women’s health, and how to care for your body through life’s transitions. Dr. Jill shares practical advice on recognizing the signs of menopause, balancing busy seasons, and becoming your own health advocate. We also discuss why concierge medicine is becoming a preferred choice and the importance of finding the right doctor

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We’re back! In this episode, I’m sharing what it really looks like to start again after a long break – and why it’s often harder than we think. Whether it’s picking up a creative project, getting back into your Bible reading routine, or returning to something you’ve put off for too long, starting again can feel overwhelming. But here’s the truth: you don’t need perfect conditions to begin. You just need to take that first small step. 

Let’s have a chat about overcoming guilt, pushing past perfectionism, and breaking the cycle of procrastination. I’ll also give you practical ways to get moving again and remind you that you’re not alone in the struggle. 

If you’ve been stuck or waiting for the “right time,” this episode is for you.

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What does the start of a new year mean to you? For some, it may signal an opportunity to level up in life, while for others, a new year brings unnecessary pressure to take off at full speed straight out of the gate.

 In this episode of the podcast, I share my tips for moving into the new year with ease and intention. When you allow the Father to order your steps, you can trust that you’ll end up right where you are meant to be.

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Feeling tired, overwhelmed, or just running on empty? In this episode, we’re talking about self-care – what it really means and how it connects to honoring God and living well. Self-care isn’t a luxury, it’s a necessity. It starts with learning to slow down, recognize burnout, and make space for rest. 

Let’s unpack what it looks like to care for your body, mind, and soul in ways that honor God and help you thrive. From simple habits like stretching your body to spiritual disciplines like prayer and digging into Scripture, I’m sharing practical steps to help you refresh and refill.

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It’s time for my annual Christmas Collection! This year, instead of sharing gift ideas, Kariss and I reminisced over our favorite Christmas memories (and our not-so-favorite gifts). And let me tell you, a good time was had. I love that we get together to intentionally connect in this way. I also love that we get to invite you into our conversation.

I love that we get together to spend time together in this way. There’s no better time to reflect on what made the holidays special and to discover ways to bring that joy with you now.

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How do you navigate the holidays when grief is a close companion? If you’ve experienced a significant loss, then you know what it’s like for the holiday season to feel more like a sorrowful time of year than a wonderful one. 

 This episode of The Sister Circle Podcast is a special one. I share my grief journey and how I’ve navigated the holiday season without my mother, my very own Mrs. Claus. 

My friend, if you’re coping with a loss this holiday season, know that you will smile again. Just hold on.

Check out this special podcast I did with my mom a few years back, Podcast #198 – Thriving During the Holidays

Listen to my collection of podcast episodes on grief and loss:

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Do you remember when you first fell in love with God? What if you returned to the place where your heart was on fire, and you did everything you could to draw close to Him?

In this episode of The Sister Circle Podcast, I discuss the importance of staying connected to the Father through mindfulness and gratitude. 

Here’s to cultivating the spiritual discipline necessary to abide in God.

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Connecting with God through Scripture is how intimacy is formed. Much like learning about a loved one through intentional time and attention, you learn more about the character of God through time spent in His word. The thing is, even in knowing this, studying Scripture can still feel like an impossible task.

Tara-Leigh Cobble joins me on this episode of The Sister Circle Podcast. She is a speaker and teacher who has helped millions access and understand the Bible through The Bible Recap Podcast. 

I know this conversation will encourage you to engage with Scripture, even when life dares to get in the way.

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Have you ever felt like you were spinning out of control? Sometimes, anxiety can make you feel as though you can’t slow down no matter how hard you try. In this episode of The Sister Circle Podcast, I’ll share some of the ways I’ve learned to get to the root of my anxious thoughts and begin to trust in God again. 

Anxiety can rob you of your life, but I want more for you. More importantly, God has more in store for you. And my friend, you deserve to live and live well.

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Are you tired of putting on your superwoman cape for everyone and everything? As a woman, I can certainly identify with feeling overrun and overworked. And specifically, as a Black woman, the pressure to constantly be strong can feel downright debilitating.

My friend Dr. Sarita Lyons recently joined me for a real sister-to-sister conversation about her new book, Church Girl: A Gospel Vision to Encourage and Challenge Black Christian Women, and the intersection of race and faith. 

Whether you’re a Black woman searching for her identity in Christian spaces or someone far removed from the Black experience, this conversation will encourage you to not only show up better but to serve and love your sisters in faith better too

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