Brian Sanders discussed updates on his "Food Lies" film, which is being pitched to Netflix. He shared his dietary journey, emphasizing the benefits of unfortified rice and bone broth. Sanders highlighted the issues with processed foods, including oxalates in spinach and kale, and the importance of whole foods. He advocated for a diet rich in animal foods and fermented vegetables, noting their positive impact on gut health and overall well-being. Sanders also mentioned his use of oyster supplements to boost testosterone and his personal health improvements, including not getting sick in nine years.

0:00:00 - Intro 

0:00:21 - Food Lies & Pushback 

0:02:20 - Keto Diet & Adding Carbs 

0:07:20 - Grain Differences in Countries 

0:08:40 - Eating Like Grandparents 

0:09:55 - Kale, Spinach, Oxalates & AG1

0:16:35 - Bread, Fortification, Fiber & Whole Foods 

0:22:28 - Colon Cancer, Meat & Toxins 

0:26:55 - The System, Hierarchy, Covid & Conspiracy 

0:32:54 - Truth in Nature 

0:36:05 - Brian's Meals, Meat & Protein 

0:39:45 - Response to Bryant Johnson & Tracking 

0:41:35 - Vitamin D, the Sun, Hormones & Protein 

0:43:45 - Avoiding Sickness & Covid 

0:47:10 - Fermented Foods & Gut Health 

0:50:34 - Artificial Testosterone & Oyster Supplement 

0:54:40 - Cancer & Soy 

0:57:30 - Trying Diets & Nutrient Calories 

1:01:30 - Promotions & Messaging 

1:03:33 - Outro 

Food Lies film:

https://www.foodlies.org/

Nose to Tail:

https://nosetotail.org/

Chuck Shute link tree:

https://linktr.ee/chuck_shute

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Vernon Reid discussed his new solo album, recorded partly at Super Giraffe Sound  and featuring collaborations with Greg Tate's band Burnt Sugar, DJ Logic, and others. The album includes licensed audio snippets and spoken word recordings, including a subway performer. Reid highlighted the eclectic nature of the album, crediting co-producer Ivan Julian and mix engineer Scotty Hard. He also reflected on themes of accountability over revenge, personal regrets, and the impact of losing friends like Greg Tate and Ronnie Drayton. Upcoming plans include a potential headlining tour and new material for Living Colour, with a focus on maintaining a balance between solo projects and the band.

00:00 - Intro

00:20 - Recording New Album & Guests

02:30 - Good Afternoon Everyone & NY Life

05:30 - Seattle History & Living Colour Live 

07:35 - Making the New Solo Record 

09:30 - Dying to Live Cover Song 

11:25 - Moby Dick & Revenge 

15:25 - New Song "The Haunting" & Regret 

22:10 - Meaning of this New Album & Dedications 

23:53 - Life is Fundamentally Unfair & Betrayal 

26:05 - Success, Fame, Happiness & Early Death 

30:10 - Beautiful Bastard, Solo & Story 

33:30 - Ending Promotions 

34:29 - Outro 

Living Colour website:

https://livingcolour.com/

Chuck Shute link tree:

https://linktr.ee/chuck_shute

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Raine Maida discussed his recent film project, which showcases the realities of making music, and his upcoming book and new music. He emphasized the importance of addressing mental health issues, noting that their new single will donate proceeds to mental health organizations. Maida shared experiences from touring with bands like Van Halen and Page and Plant, highlighting the impact of these interactions on his career. He also spoke about the value of music in fostering community and personal growth, and his commitment to supporting young musicians. Maida's conversations with fans and his work with organizations like War Child underscore his dedication to using music as a vehicle for positive change.

00:00 - Intro 

00:23 - Raine's Documentary 

02:32 - New Single & Mental Health Awareness 

04:31 - Music Inspired By Life & Fans Reactions 

06:20 - Songs Having Different Meanings 

07:55 - Social Media, Community & Music 

10:38 - Music Industry Changes & Inspiration 

12:05 - New Young Musicians 

13:10 - Touring with Page & Plant 

15:20 - Van Halen, Sammy Hagar & Entertainers

18:18 - Making Great Music For Yourself  

20:18 - Getting Thoughts Out Musically 

21:35 - Meeting Heroes & Fans 

23:40 - Humanitarian Causes 

25:25 - Tour with Collective Soul & Live 

26:51 - Outro 

Our Lady Peace website:

https://www.ourladypeace.com/

Chuck Shute link tree:

https://linktr.ee/chuck_shute

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Dr. William Forstchen discusses the adaptation of his book "One Second After" into a movie. The film, produced by MPI Films and directed by Scott Rogers, is set to start filming in Bulgaria in September, with a release expected in late spring or early summer next year. The movie will focus on the devastating impact of an EMP attack, a topic Forstchen has long advocated for. He emphasizes the importance of realistic portrayals and the need for infrastructure protection. Forstchen also touches on broader themes of societal preparedness, the impact of technology on jobs, and the geopolitical landscape, particularly the potential threats from China and the importance of re-industrializing America.

0:00:00 - Intro

0:00:20 - "One Second After" the Movie 

0:08:55 - Power Outage Experience 

0:12:20 - Differences with 9/11 & an EMP 

0:14:25 - Awareness of the EMP Issue 

0:17:25 - Reports on EMP and Response 

0:19:11 - Logistics of EMP & Effect 

0:24:00 - Teaching Basic Survival Skills 

0:29:35 - Artificial Intelligence, Job Loss & History 

0:32:14 - Fall of Roman Empire and United States 

0:34:51 - Farm Land, Water, China & Infrastructure 

0:42:50 - Chip Production & Sending a Message 

0:45:22 - United States Current Day and History 

0:50:53 - Immigration Laws and History 

0:55:05 - Schools, Security & Prevention 

0:59:25 - Future Plans with the Movie & Sequel 

1:01:58 - Outro 

Dr. William Fortschen books on Amazon:

https://www.amazon.com/stores/author/B000APZ9N8

Chuck Shute link tree:

https://linktr.ee/chuck_shute

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Tim Shurr, a hypnotherapist with over 16,000 coaching sessions, discusses his journey and methods for breaking mental obstacles. He emphasizes the importance of understanding and changing limiting beliefs, often formed in childhood, to achieve personal growth. Shurr highlights the significance of self-love and the power of giving, sharing examples of how reframing negative perceptions can lead to positive changes. He also stresses the value of collaboration and strategic networking to enhance one's success. The conversation touches on overcoming addiction, the impact of positive media, and the importance of persistence and adaptability in achieving personal and professional goals.

0:00:00 - Intro

0:00:20 - Finding Success & Helping Others 

0:06:45 - Beliefs About Money, Rich People & Insecurities 

0:11:45 - Success Definition & Having Goals  

0:12:45 - Healthy Food & Lifestyle & Re-framing 

0:19:01 - The Truth Shall Set You Free & Biblical Wisdom

0:24:05 - Working Through Unconscious Thoughts & Beliefs 

0:26:40 - Sometimes Things are Not the Right Fit 

0:29:30 - Feeling Stuck & Evolving To Success 

0:34:28 - State of Hypnosis, Making Habits & Finding Rewards 

0:38:30 - Trying to Convince Others & Finding Partners 

0:43:22 - David Goggins, Charisma & Explaining Value 

0:47:55 - Keep Going & Showing Up 

0:52:10 - Having Regrets & Behind the Scenes 

0:54:10 - Successful People & Helping Struggling People 

0:56:55 - Too Many Ideas & Inspiring Ideas 

0:58:55 - Psychology & Brainwashing Yourself 

1:04:25 - Reasons People Don't Change 

1:07:15 - Irrational Fears & Phobias 

1:12:13 - Sports Psychology 

1:15:30 - Why Pop Psychology Doesn't Work 

1:17:32 - Climbing Out of the Pit 

1:20:20 - Promotions

1:21:30 - Outro 

Tim Shurr website:

https://timshurr.com/

Chuck Shute linktree:

https://linktr.ee/chuck_shute

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Luke Falk, the Pac-12 all-time passing leader, discussed his journey from a walk-on at Washington State to the NFL. He highlighted the importance of mental strength, sharing his experiences with Coach Leach and the challenges of maintaining focus amidst external pressures. Falk emphasized the need for athletes to develop mental resilience and self-acceptance, citing his own struggles with anxiety and the impact of external validation. He also reflected on his NFL career, acknowledging his shortcomings and the lessons learned, and expressed his passion for coaching and helping athletes improve their mental performance.

0:00:00 - Intro 

0:00:20 - Luke's Journey to Washington State 

0:05:27 - Opportunity to Play at Washington State 

0:06:57 - Walk On Vs Playing at a Small School 

0:08:05 - Star Ratings, Draft Picks & Pay to Play 

0:10:13 - Luke's Journey & Overcoming Adversity 

0:14:39 - Apple Cup Struggles 

0:19:05 - Sam Darnold's Struggles 

0:20:55 - Distraction & Focus Techniques 

0:28:32 - Mike Leach's Style & Philosophy 

0:37:13 - Changing Things Senior Season 

0:40:25 - Dark Cloud Head Space & Mental Health 

0:42:25 - Hilinski's Hope & Building Mind Strength 

0:50:15 - Shedeur Sanders & Falling in the Draft 

0:51:45 - Luke's NFL Career Contrasted to College Career 

0:57:00 - Love Being a Coach, Self-Work & Identity 

1:02:05 - Wrapping It Up 

1:02:55 - Outro 

Luke Falk Mind Strength site:

https://www.falkmindstrengthcoaching.com/meetcoachfalk

Chuck Shute link tree:

https://linktr.ee/chuck_shute

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Brendan Brown discussed his musical journey, including the formation of his band, Wheatus, and the challenges faced. He shared his experience of starting with a four-track and drum machine, working multiple jobs, and finally signing a record deal in 1999. Brown emphasized the importance of audience interaction in live performances and the impact of cover songs like "Teenage Dirtbag" and "Lemonade" on their success. He also highlighted the significance of originality in music, mentioning artists like St. Vincent and Juliana Hatfield as inspirations. Brown reflected on the evolving music industry and the importance of maintaining creative integrity. Brendan Brown from Wheatus discussed their extensive touring plans, including acoustic shows in August, a bus tour in October, and a UK tour from November 17 to December 13, culminating at Wembley Arena with Bowling for Soup. Gabrielle Serban, Brown's partner and backing vocalist, will join as the only touring act for the acoustic run. They are also working on a documentary titled "You Might Die" and are preparing album seven, with three songs already released. Brown and Chuck Shute also shared their mutual appreciation for various music genres and artists, including Willie Nelson and Lucas Nelson.

0:00:00 - Intro 

0:00:21 - Technical Issues on Podcasts 

0:01:55 - Discussing Podcasts Topics & Success 

0:03:55 - Choosing Own Project Vs. Band Member 

0:07:55 - Brendan's Path, Education & Family Background 

0:17:05 - Making Music Differently, Mr. Bungle & Sensibilities  

0:22:10 - Sports & Music 

0:25:54 - Becoming Better at Things 

0:26:35 - Doing Things Differently with Shows 

0:28:41 - Wheatus Payola & Radio Station Wars 

0:33:15 - Teenage Dirtbag as a Later Hit & Narrative 

0:37:00 - Hearing Your Song Being Played 

0:38:35 - Being Able to Tour with Living Colour

0:43:10 - Time to Record Content 

0:46:25 - Difficulty in Being Original & Interesting 

0:50:55 - Deep Cuts & Other Singles

0:53:04 - Wheatus Band Colors  

0:56:20 - Showing Vinyl 

0:58:20 - Merch, Meet n Greets & Sickness 

1:02:05 - Seeing AC/DC 

1:04:07 - Jarret Reddick from Bowling for Soup 

1:05:10 - Upcoming Shows & Opening Acts 

1:06:40 - Upcoming Documentary & Projects 

1:08:10 - Loving Music & Styles 

1:11:57 - Outro 

Wheatus band website:

https://wheatus.com/home

Chuck Shute link tree:

https://linktr.ee/chuck_shute

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Julie Brar is a Certified Regenerative Health Practitioner and Holistic Nutritionist.  We discuss her journey from a rough childhood to a career in holistic health, emphasizing the importance of addressing root causes of illness rather than relying on pharmaceuticals. She shares her personal experience with overcoming hypothyroidism and Hashimoto's by focusing on gut health, diet, and detoxification. Julie highlights the benefits of water fasting, hydration, and a high raw diet, and criticizes the over-prescription of medication. She also touches on the role of trauma in health, the impact of EMFs and chemicals, and the potential of psychedelics in trauma treatment. Julie advocates for personal responsibility in health and offers resources through her Instagram, YouTube, and membership program.

0:00:00 - Intro

0:00:20 - Julie's Background & Why 

0:06:25 - Healing Is Different for Everyone 

0:08:40 - Pharmaceutical Companies & Corruption 

0:11:30 - Chronic Issues, Toxicity & State of Health 

0:15:30 - Fasting & Mind/Body Work 

0:20:15 - Power of Pets 

0:21:40 - Processing Trauma & Healing Physical Ailments 

0:26:01 - Basic Health Things & Researching Things 

0:35:38 - Car Accident and Hospital Experience 

0:38:50 - Diet, Lifestyle & Healthy Habits 

0:42:40 - Typical Meals for Julie 

0:47:20 - Psychedelics & Healing Trauma  

0:50:00 - Parasite Cleansing, Detoxing, Vitamin D 

0:56:55 - Covid, Ivermectin, Antiparasites & Health 

0:59:38 - Taking Responsibility for Your Health & Life

1:05:20 - Life Purpose & Changing Habits 

1:08:21 - Promoting Julie's Content 

1:12:17 - Outro 

Julie Brar website:

https://www.balancelifewithjulie.com/

Chuck Shute link tree:

https://linktr.ee/chuck_shute

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Alan Niven discusses his experiences as a manager and producer, particularly with Guns N' Roses and Great White. He highlights the challenges of managing Axel Rose's erratic behavior and the impact of losing key members like Izzy Stradlin. Niven emphasizes the importance of maintaining anonymity and the emotional toll of fame. He reflects on the band's decision to release two single albums instead of a double album, citing economic and creative reasons. Niven also touches on the band's struggles with substance abuse and the significance of maintaining a cohesive band dynamic.

0:00:00 - Intro

0:00:21 - Night Train & Drinking 

0:00:58 - Alan's Many Roles in the Music Industry 

0:04:15 - Guns 'N Roses, Axl, Songwriting & Emotion 

0:09:00 - GnR, Izzy, Axl, Fame, Anonymity & Happiness 

0:19:55 - When Axl Didn't Want to Perform 

0:26:07 - If Alan Stayed On, Izzy Leaving & Axl's Grudges 

0:34:35 - Izzy's Whereabouts and Slash's 50s

0:38:30 - Original GnR United, Axl Psychology & Beta 

0:43:40 - Sweet Child O' Mine Video & Erin Everly 

0:45:20 - Transitioning into the 90s with GnR 

0:47:52 - Pressure from David Geffen 

0:51:05 - Use Your Illusion Albums & Songs 

0:57:15 - Memories, Memorabilia, Happiness & Success

1:00:10 - Sound 'n Fury & Wrapping Up 

1:02:02 - Outro 

Sound N Fury book for sale:

https://www.amazon.com/Sound-Fury-Rock-Roll-Stories/dp/1770419942

Chuck Shute link tree:

https://linktr.ee/chuck_shute

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Thanks for Listening & Shute for the Moon!

Joey Allen, guitarist of Warrant, discussed the band's evolution, business model, and personal growth. He highlighted the band's financial success, averaging 40-60 shows a year, and their lean touring operations. Allen emphasized the importance of responsibility, sobriety, and professionalism, noting the band's maturity and lack of drama. He mentioned the band's recent work with Pearl Drums and their commitment to charity. Allen also touched on the band's past, including demos from the "Dog Eat Dog" era and potential future projects. The conversation also covered the challenges and responsibilities of maintaining a successful band

0:00:00 - Intro

0:00:20 - Locations, Safety & Riots 

0:04:15 - Joey's Hiatus & Coming Back 

0:06:34 - How the Band Has Matured 

0:08:09 - Band as a Business & Operations

0:14:36 - AC DC, Van Halen & David Lee Roth 

0:19:18 - Guest Lists, Helping & Entitlement

0:22:55 - Sadness, Loss, Money & Purpose 

0:25:15 - Sobriety & Band Sounding Tighter 

0:26:40 - Warrant Set List & Albums 

0:30:05 - Robbie Crane & Jerry Dixon 

0:31:55 - Zero Drama Bands & Shows 

0:35:45 - Bands with Issues & Low IQs 

0:40:45 - Other Opportunities  

0:42:27 - Doing Shows & Staying Busy 

0:43:40 - Responsibility, Therapy & Self Work 

0:49:23 - Performing Great Shows & Playing Tracks 

0:52:07 - Poison & Def Leppard & Singers 

0:56:35 - Adapting Lifestyles with Age 

0:57;35 - Warrant Unreleased Music & Video 

1:00:55 - Reflecting Back on Youth 

1:02:45 - Skid Row Live & New Singer 

1:03:55 - New Warrant & Solo Record  

1:06:55 - Dog Eat Dog & Seattle Grunge

1:08:02 - Self-Indulgence & Changing Things 

1:10:45 - Fairness, Money, Credits & Royalties 

1:15:01- Happiness & Values 

1:17:45 - David Lee Roth, Jani Lane, AC DC & Pantera 

1:20:50 - Online Haters 

1:21:30 - Promotions 

Warrant band website:

https://warrantrocks.com/

Chuck Shute link tree:

https://linktr.ee/chuck_shute

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Thanks for Listening & Shute for the Moon!