Chris Carlisle, former Seahawks strength coach, discussed his approach to training and coaching. He emphasized the importance of constant learning, innovation, and adapting techniques. Carlisle highlighted Pete Carroll's success due to his genuine and consistent approach, which fostered a strong team culture. He shared insights on managing diverse personalities like Russell Wilson, Richard Sherman, and Marshawn Lynch. Carlisle also stressed the significance of fundamentals, mobility, and proper nutrition in athletic performance. He concluded by advocating for a mindset of continuous improvement and using one's unique talents to achieve success. Chris Carlisle, former Seahawks strength coach, emphasized the importance of consistency, genuineness, and care in building trust with players. He highlighted that by being honest and genuinely invested in his players, such as Marshawn, Cam, and Richard, he earned their trust and commitment. Carlisle stressed that success in leadership is rooted in daily consistency and genuine care for individuals. He also shared his passion for helping others, noting that while winning a championship was significant, his true motivation is inspiring and reaching a broader audience. Chuck Shute promoted Carlisle's book, available on various platforms, and appreciated the audiobook version.

0:00:00 - Intro

0:00:20 - Innovation in Strength Training 

0:02:40 - Pete Carroll's Vision & Coaching Style 

0:08:01 - Handling Diverse Personalities on a Team 

0:11:12 - The Role of Culture & Consistency in Team Success 

0:15:11 - Importance of Mobility & Leverage in Football 

0:18:15 - Beast Mode, Moving the Earth & Using Tools 

0:23:39 - Russell Wilson, Tom Brady, Work Ethic & Balance 

0:28:25 - The Role of Nutrition & Supplementation in Athletics 

0:32:10 - Spectrum of Achievement & Levels of Success 

0:39:25 - Knowing When to Quit & Shift 

0:41:10 - Being Consistent & Genuine 

0:42:20 - Sports is a Metaphor & Thinking Differently 

0:46:10 - Being Able to Move & Being Great 

0:47:30 - NFL Draft & Building a Championship Team 

0:50:01 - Russell Wilson & Personality Changes 

0:52:05 - Path to Success 

0:55:55 - Different Goals, Balance & Making World Better 

0:58:47 - Multi-Tasking & Gratitude 

1:00:23 - Future Plans for Chris 

1:02:25 - Not Letting People Stop Your Dreams 

1:06:00 - Firing People Up & Motivate 

1:09:38 - Outro 

Chris Carlisle website:

https://www.thecoachcarlisle.com/

Chuck Shute link tree:

https://linktr.ee/chuck_shute

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Young MC is a Grammy Award winning rapper and musical producer.  He is known for his hit "Bust a Move" as well as co-writing Tone Loc's biggest hits.  He is currently making new music and producing new artists, as well as performing on the "I Love the 90s" tour.  We discuss his new music, the music business, artists he's worked with and more! 

0:00:00 - Intro

0:00:21 - Accolades 

0:01:30 - New Music & Performing 

0:06:29 - Producing New Artists & Mentoring 

0:11:35 - Collaborations & Performing Them Live 

0:14:52 - Education & Business Sense 

0:16:18 - Turning Down Michael Jackson Song 

0:17:15 - Looking Back On Career

0:18:52 - Different Producers 

0:20:20 - Fun Catchy Vibe Style 

0:21:55 - Respect of NWA 

0:23:00 - We're All In The Same Gang 

0:28:25 - Physical Music & Meet n Greet 

0:30:15 - Casino Shows & Headlining Shows 

0:32:50 - I Love the 90s Shows & Mark McGrath 

0:34:40 - Drummers & Rock Connections 

0:40:10 - Demos & Unreleased Songs 

0:42:05 - Film, TV & Commercials 

0:43:35 - Corporate Events 

0:45:40 - Relationship with Vanilla Ice 

0:47:30 - Dr. Dre & Evolving with Side Businesses 

0:49:41 - Using A.I. in Music 

0:51:15 - Remixed by Diplo 

0:52:32 - Freestyle Rap 

0:53:00 - Train, Flavor Flav & Public Enemy 

0:54:54 - Mili Vanili & Lip Syncing 

0:56:40 - Grief & Healthy Living 

0:58:33 - Letting the World Know 

1:01:05 - Outro 

Young MC website:

https://youngmc.com/

Chuck Shute link tree:

https://linktr.ee/chuck_shute

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Whey Jennings is a Nashville recording artist & country singer-songwriter and the grandson of Waylon Jennings.  In this episode he discussed his upcoming 2025 album, which includes 12 songs from 22, co-written with artists like Tyler Booth and Billy Lawson. He emphasized his role as a singer-songwriter, not a guitarist, and shared his journey from starting music at 30 to overcoming addiction and sobriety. Jennings highlighted the power of music to convey messages and change lives, mentioning songs like "Just Before the Dawn" and "Sleeves" that address addiction and recovery. He also talked about his upcoming tour dates, including shows in Arizona and other states, and his commitment to creating impactful music that resonates with his audience.

0:00 - Intro

00:20 - New Music 

01:20 - Journey to Sobriety & Music 

02:57 - Impact of Music & Personal Growth

05:14 - Evolution of Music & Artistic Freedom

07:31 - Defining a Good Song

10:05 - Impactful Songs & Musical Purpose

14:05 - Turning Point in Sobriety & Life Changes

18:10 - Anxiety & Health 

22:15 - Writing Songs 

24:15 - Crazy Crossroads 

25:50 - Next Album & Songs 

28:22 - Oliver Anthony & Musical Roots 

31:04 - Standing Out In the Music Business 

33:25 - Touring, Setlist & Crowds 

37:53 - Outro 

Whey Jennings website:

https://wheyjennings.com/

Chuck Shute link tree:

https://linktr.ee/chuck_shute

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Dani Filth from Cradle of Filth discussed their new album "Screaming of the Valkyries," featuring new keyboardist and vocalist Zoe, who married their guitarist. They addressed the challenges of touring in the U.S., including visa costs and logistics. The band is co-headlining with The Dying Fetus and other acts on the North American Chaos and Carnage Tour. They highlighted unique album formats, such as a wooden coffin CD and a blood splatter vinyl. Filth also mentioned upcoming collaborations, including a fashion line with veteran, and shared anecdotes about past controversies, including nearly being arrested at the Vatican.

00:00 - Intro

00:20 - New Album & Keyboardist 

01:16 - Touring the U.S. & Band Package 

06:33 - Censorship & Physical Record 

07:47 - New Singles & Music Videos 

13:10 - Occult Interest & History 

14:15 - Exciting Plans for the Band 

16:01 - T Shirts & Controversy 

20:02 - Shows, Festivals & Relationship with Other Bands 

22:21 - New Black Metal Bands & Crossover Bands 

25:10 - New Horror Movies 

26:50 - New Album & Singles 

28:33 - Outro 

Cradle of Filth website:

https://www.cradleoffilth.com/

Chuck Shute link tree:

https://linktr.ee/chuck_shute

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Gary Holt discusses his new book "Fabulous Disaster," detailing his wild journey in music, including his time with Exodus and Slayer. He contrasts his story with Motley Crue's, highlighting his ongoing struggles despite success. Holt emphasizes the emotional impact he aimed to achieve through the book, recounting tales of methamphetamine abuse and personal redemption. He mentions collaborating with co-writer Adam Tepedelen and the support from bandmates and friends. Holt also touches on his current work with Exodus, recording two albums, and his reflections on sobriety and career milestones.

00:00 - Intro

00:20 - New Book "Fabulous Disaster" 

04:30 - Kirk Hammett From Metallica  

06:18 - Getting Slayer Job & Jeff's Reaction 

09:14 - Slayer Fans 

11:10 - Slayer Reunion & Live Shows 

13:40 - Story of Redemption 

17:11 - Becoming Sober & Creating Music 

21:55 - Two New Albums with Exodus 

23:50 - Vacation & Cruises 

25:55 - Exodus Tour Plans 

26:55 - Metallica, Judas Priest, Megadeth & Overkill

30:05 - Close Calls, Luck & Health  

31:33 - Best Drummer for Bands 

33:42 - Drunken Stories, Celebrities & Heroes 

37:50 - Relationship with Fans 

40:55 - New Fans for Exodus & Social Media 

42:05 - Force of Habit & Exhibit Albums 

44:10 -  Break From Music 

45:20 - Teaching Guitar 

46:00 - Book Pitch 

46:43 - Outro 

Exodus band website:

https://exodusattack.com/site/

Slayer band website:

https://www.slayer.net/

Chuck Shute link tree:

https://linktr.ee/chuck_shute

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Rob Hammersmith is the drummer for the band Skid Row.  In this episode we discuss the band's future plans, lead singer search, live set list and more! 

0:00:00 - Intro

0:00:23 - Technical Set Ups & Producers 

0:05:15 - Concert Prices & Seeing Shows 

0:07:10 - Skid Row Band Connections 

0:08:55 - Rockstars & Meeting Heroes 

0:13:55 - Sebastian Question in Interviews 

0:17:55 - Finding a New Singer for Skid Row 

0:31:55 - Last Studio Album, Next Record & Producers 

0:41:02 - Other Projects for Band Members 

0:44:20 - Playing the Old Skid Row Songs Live 

0:48:20 - Isolated Tracks & Musical Breakdowns 

0:51:55 - Other Skid Row Songs Played Live 

0:55:52 - Subhuman Race Record 

1:01:25 - Current Process for Making a Record 

1:07:55 - Outro

Skid Row Website:

https://www.skidrow.com/

Chuck Shute link tree:

https://linktr.ee/chuck_shute

Photo by Neil Lim Sang

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Jerold Mande discussed the evolution of the health landscape, highlighting RFK Jr.'s role in making chronic diseases like obesity a political priority. He endorsed RFK Jr.'s Make America Healthy Again movement, which includes 12 policies aimed at improving food safety and reducing chemicals. Mande emphasized the importance of vaccines for herd immunity and addressed concerns about vaccine safety and adverse reactions. He also discussed the impact of processed foods on health, the role of fiber, and the need for more scientific research into the long-term effects of food and environmental factors on health. Jerold Mande discusses the evolution of human conclusions and the importance of scientific studies in understanding health. He highlights the U.S.'s lack of scientific research due to industry conflicts. Mande emphasizes the need for personal experiments and professional guidance, noting the effectiveness of keto diets on mental health. 

0:00:00 - Intro

0:00:22 - RFK Jr. & MAHA Movement Health Priorities

0:02:34 - Higher Vaccine Quality & Vaccine Risks  

0:12:15 - Role of Head of Health & Human Services 

0:14:40 - Unhealthiest Country in the World & MAHA

0:18:05 - Number of Vaccines Increased 

0:23:00 - Rising Rates of Disease in Young People 

0:24:35 - Studies of Chemicals & Interactions 

0:30:30 - Lack of Fiber, Structure of Plant & Gut Health

0:35:11 - Vitamin Deficiencies, Toxicity & Processing 

0:45:10 - Differences in Disease Geographically  

0:47:20 - Concerns of Red Meat & Processed Meat 

0:51:30 - Concerns of Food & Climate 

0:52:58 - The Good & Bad of Fats 

1:01:26 - Working in Public Health & Researching Sickness 

1:08:42 - Dangers of Too Much Protein 

1:10:01 - Taking Health to Another Level 

1:12:12 - Making America Healthy Again & Job Cuts 

1:25:04 - Origin of Public Health 

1:29:25 - Covid Vaccines, Lockdowns & Masks 

1:43:40 - Outro 

Nourish Science website:
https://nourishscience.org/

Chuck Shute linktree:
https://linktr.ee/chuck_shute

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Felicia Molano, a certified sex therapist and trauma specialist, discussed her extensive training, including 90 credits in sexuality, 50 hours of supervision, and 300 hours of direct client contact and professional membership of AASECT. She specializes in EMDR for trauma, including sexual trauma, and works with adults and older teens. Felicia also counsels sex offenders, emphasizing rehabilitation and prevention. She highlighted common issues like betrayal trauma, libido mismatches, and problematic sexual behaviors. Felicia advocates for comprehensive sexual education and healthy relationships, using tools like the Gottman method and resources like Meet Rosy and "The Great Sex Rescue" for Christian couples.

0:00:00 - Intro

0:00:21 - Training & Certification Requirements of Sex Therapists

0:02:05 - Explanation of EMDR & It's Applications 

0:03:39 - Challenges & Emotional Impact of Working with Trauma 

0:04:50 - Working with Sex Offenders 

0:09:50 - Common Issues for Sex Therapists 

0:12:40 - Myths & Facts with Pornography 

0:16:10 - Healthy Sex & Principles 

0:24:00 - Asexuality 

0:25:56 - Working Past Trauma 

0:29:30 - Fetishes & Power 

0:33:45 - Better Sex for Average Couple 

0:35:30 - Resources for Sex Information 

0:37:02 - Sexuality, Religion & God 

0:40:15 - Female Orgasm & Psychological Blocks 

0:42:01 - Single People, Apps & Casual Sex 

0:43:05 - Relationships That Go the Distance 

0:44:15 - When One Partner Can't Have Sex 

0:45:55 - Technology & Sex 

0:47:50 - Older Females with Minors 

0:52:40 - Trans & Gender Dysphoria 

0:57:53 - Erectile Dysfunction, Health & Treatment 

1:02:07 - Pacific Behavioral Health 

1:04:05 - Outro 

Pacific Behavioral Health website:

https://www.pacificbehavioralhealth.com/therapists/felicia-molano

Chuck Shute link tree:

https://linktr.ee/chuck_shute

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Jizzy Pearl discussed his new album "Punk Rock Fiesta," set to release on March 1, and his upcoming UK tour to celebrate the 35th anniversary of his first Love/Hate record. He emphasized the importance of detaching from technology to write music and shared his experiences with recording in GarageBand. Pearl highlighted the challenges of selling records in 2025 and the need for ingenuity. He also touched on his sobriety, health routines, and the evolving music industry. Pearl mentioned his bandmates for the tour and the benefits of casino gigs, noting the convenience and fan experience.

00:00 - Intro

00:20 - Telling Stories On Youtube 

01:30 - Rock Musician Community 

02:35 - Love/Hate & Writing New Record & Technology 

05:30 - Music Business & Having a Good Song 

07:40 - New Record, Sound & Punk/Metal  Influences 

11:30 - New Song Lyrics & Themes 

15:50 - Playing Songs Live & Touring 

20:50 - Fans & Meet n Greets 

23:55 - Longevity of Musicians & Health 

29:30 - Shit Talking, Mocking & Gossip 

32:35 - Crazy Times Back in the Day 

36:30 - Uncontrolled Rowdiness Vs. Maturity 

41:35 - New Record & Live Band & QR Update 

44:45 - Outro 

Jizzy Pearl's Love/Hate

https://jizzypearlslovehate.com/

Jizzy Pearl YouTube:

https://www.youtube.com/@JPearlTV

Chuck Shute link tree:

https://linktr.ee/chuck_shute

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Lorraine Lewis discussed her new role as a casting producer for a Netflix dating show, focusing on big, loud characters. She shared her experience working with Peter Higgins and her nickname "the closer." Lorraine also talked about discovering Jelly Roll and his rise to fame, her personal life, and her new music projects under the name Femme Fatale. She revealed her OnlyFans account, which has grown to 560 subscribers, and her involvement with animal charities like Pasadena Humane Society and Bridging the World's Animal Sanctuary. Lorraine emphasized her commitment to living life to the fullest and staying connected with pop culture.

00:00 - Intro

00:22 - Casting Producer & Netflix Dating Show

03:45 - Meeting Jelly Roll & Friendship with Wife 

07:40 - Motherly Message & Performing 

09:15 - Jelly Roll Having Star Factor & Edge 

11:25 - New Morning Routine & Feeling Things 

15:35 - Animal Love & Donkeys 

19:00 - Writing New Music & Upcoming Singles 

22:00 - Staying Up on New Music & The Grammies 

28:45 - Dying Hair 

29:45 - OnlyFans & New Music Release 

35:30 - Charities Lorraine Supports

Lorraine Lewis discussed her new role as a casting producer for a Netflix dating show, focusing on big, loud characters. She shared her experience working with Peter Higgins and her nickname "the closer." Lorraine also talked about discovering Jelly Roll and his rise to fame, her personal life, and her new music projects under the name Femme Fatale. She revealed her OnlyFans account, which has grown to 560 subscribers, and her involvement with animal charities like Pasadena Humane Society and Bridging the World's Animal Sanctuary. Lorraine emphasized her commitment to living life to the fullest and staying connected with pop culture.

Lorraine Lewis website:

https://www.lorrainelewisrocks.co/

Lorraine Lewis OnlyFans:

https://onlyfans.com/lorrainelewisrocks

Pasadena Humane Society:

https://pasadenahumane.org/

Bridging the World's Animal Sanctuary: 

https://sharenm.org/bridging-the-worlds-animal-sanctuary/bridging-the-worlds-animal-sanctuary

Gentle Barn:

https://www.gentlebarn.org/

Chuck Shute Link tree:

https://linktr.ee/chuck_shute

Support the show

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