As human beings we’re biologically conditioned to be averse to rejection and failure. It’s why we feel nervous when speaking in front of crowds, on first–and sometimes multiple–dates, or asking for that big promotion at work. At the same time we’re constantly seeking rejection’s opposite–validation–whether it’s on social media, SOD, from co-workers, family members, lovers, […]

“Ewwww! I don’t like that!” “Just try it this once!” “No!” “Just one little bite?” “No!” “But you don’t even know what it tastes like…” At some point when we were younger, we all had conversations like this with our parents–and if you’re a parent and you’re kid is older than 3, you’ve definitely had […]

Anyone who’s done the ketogenic diet knows that most of the food available to us is shit–carbs, processed sugar, loads of preservatives and other nasty things. Seriously, there’s a reason people get fat, and a big reason is because they bring and/or eat the carby, sugary foods everyone decides to bring to work. So, in […]

Disclaimer: I’m not a doctor, nor do I play one on TV or the internet. Consult your physician if you have serious health problems or concerns about your diet. So a friend reached out recently wondering about the Ketogenic diet and how to get started. After doing this for a year and a half, I’ve […]

I don’t watch TV. Seriously… I don’t. Well OK–sometimes I’ll go to a tap house to watch some sportsy sports with friends, and occasionally I’ll sit down with a date or friends or family to watch a movie or a particularly binge-able TV series, but for the most part, no: I don’t watch television. […]

Article about woman who’s almost certainly matching with guys way above her level of beauty and wonders why they won’t settle down with her–should have watched/listened to my podcast on SOD… This podcast/blog is on flaking and ghosting—which didn’t used to be a thing, because you couldn’t do it without being insanely rude. The irony […]

A viewer/listener of the podcast on why women desire power and men desire beauty when it comes to attraction had some pretty harsh criticism for me the other day, which was good. My hope in putting this stuff out there is that it gets people to think and discuss and analyze how they can live […]