We begin with our Real Life Series, focusing on topics that will navigate us through those internal monologues of self-purpose, reflections, and wonders. 

Today we look back and ask ourselves are we doing what we are supposed to be doing- in our career, in our family hood, spiritually? 

We also tackled the issue of Regrets and revisit the path less traveled.

In Part 2 of Your Grief Matters, Church Folks exchange views about the 5 stages of grief,  and how to identify the common signs or symptoms.  Secondly, how long does grief lasts is highlighted? Both hosts reflect on their personal experiences toward grief and then the myths and facts are addressed.

In the first video of a two-part episode, Drs. Pedro and Frankie, talk about Grief. This robust and personal discussion is about how to recognize the symptoms of grief, offer current stats, and explore what are some grief triggers. Lastly, explain the 7 types of grief. All the while, sharing some deeply personal first-hand accounts of our episodes of grief.

In this new series, Church Folks, are delving into one of the major reasons for church member decline- church hurt. This series is designed to address the issue head-on and share how and why his trauma has happened to so many churchgoers.  In this introduction, we touch on why discussing this topic is necessary and how unpacking the "baggage" can ultimately lead to healing.

Mya Angelou wrote, "I can be changed by what happens to me, but I refuse to be reduced by it." 

In this new episode, we discuss what the hype is all about when it comes to the term "gaslighting". How to be aware of the signs, how to respond, and even the various types are mentioned.  

We also share various situations where we have found ourselves being gaslit and how it impact continues to impact our relationships and perspectives. 

Oh don't worry we talk about its presence in the church house too- it happens more than you know. So listen in and get some insight.

In this SEASON 2 OPENER, Drs. Pedro and Frankie, get down to the bottom of why people make resolutions, why they are so hard to keep, and the most common resolutions by state- can you guess what NY State's major resolution is?  We also touch on the history behind watch night service and offer 10 tips to make Lifestyle changes easy.

In this final installment of the Love Language Series, we discuss what is physical touch and how to navigate through implicit and explicit signs of intimacy. Also, how should Christians address this type of display of affection in the bedroom and also in secular environments?   

What do you do when you and your lover are not on the same love language page? Listen in to find out how to meet in the middle.

**SENSITIVE DISCUSSION**  In this week's final installment of Lunch Notes, we complete episode 3 of Suffering with a Purpose.  In this installment, we discuss how to find comfort in your struggle and how to tell your personal story to others in a way that glorifies God. **TRANSPARENCY INCLUDED**   Note that we all experience suffering the only difference is the degree of the pain.

**SENSITIVE DISCUSSION** 

In this week's final installment of Lunch Notes, we complete episode 3 of Suffering with a Purpose.  In this installment, we discuss how to find comfort in your struggle and how to tell your personal story to others in a way that glorifies God. 

**TRANSPARENCY INCLUDED**   Note that we all experience suffering the only difference is the degree of the pain.