Abbey Smith and Michelle Schaefer, a licensed mental health counselor, discuss fear shaming, God’s design for emotional processing, and feeling your feels as a spiritual practice. Michelle references the book Boundaries For Your Soul; How to turn your overwhelming thoughts and feelings into your greatest allies.
More Resources:
Tara Branch on the R.A.I.N. Technique https://www.tarabrach.com/rain/
Dr. Henry Cloud “Being Psychologically Healthy During Times of Crisis”
https://pca.st/episode/ffc20daf-d510-4076-b6bd-d0769c898bef
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Produced by Mortar Box Media https://www.facebook.com/MortarBoxMedia/
Intro and outro music by Adam Rostad