Welcome to Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, Dr. Nathan F Rabb Jr, and Jennifer "Detox Chef" Houst as they give a personalized overview of what the body is, and how to treat it right! From food and fresh air to sleep and sex, this episode covers a lot of the things we question most! Put in your earbuds and brace yourself for a big dose of helpful information, and a gentle push to start doing the right things for yourself. It's time to start Creating Your Holistic Lifestyle.

 

In This Episode

• Infections within the body, and how they prevent us from healing properly.
• What is the body?
• Load sharing and how it works within the body.
• When do we start putting strain on our bodies?
• Where do you start getting in touch with your body and treating it right?
• Putting the right things into the body to get the best result from it.
• Where does rest and relaxation fit into the equation?
• Fresh air is crucial to your body’s regenerative efforts!
• Foraging for health. 

Quotes

“It’s this vessel that we inhabit for this journey on the planet”

“I wanna do some things that I haven’t already done”

“One of the prime things we need is a sense of safety”

“The body, what is it and how do I get it to survive in the right environment? What do I give it?”

“Someone reaches out to you, you reach back”

“Stop eating dead food”

“It’s more important to be fed than full”

“Get your body moving. You gotta sweat”

“So many people forget to breathe”

“The more you get educated the better choices you can make about what to put in your body”

 

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www.createyourholisticlifestyle.com

 

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