Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, Dr. Nathan F Rabb Jr, and Jennifer "Detox Chef" Houst as they talk about your health, ideas and life’s experiences for the future. 

• Your skin is a window to your sugar consumption. Pay attention to what your skin is telling you.

• Summer foods and things to watch out for in your diet during the hotter months.

•  Health issues are not an outside problem, they are an inside problem.

• Living life with ease is sexy. 

• The gallbladder: if you didn’t need one, you wouldn’t have one.

• Discipline to make a change will ultimately gain your health back: keep your eyes on the prize.

“You really want to pay attention to how much sugar you eat”

“Your skin gets affected by how much sugar you eat”

“During the summer is when we want to be eating the most fresh foods”

“Most people think too much about what they’re going to miss versus what they’re going to gain”

“How do we get people to that point where it matters enough to them to go the distance”

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Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, Dr. Nathan F Rabb Jr, and Jennifer "Detox Chef" Houst as they talk about the importance of cleansing your body.

• The way we sleep determines how our body detoxes.
• A few recipes from Detox Jenny’s kitchen to help you with sleep, and a healthy desert!
• Chef Ava shares the products and the results of her cleanse!
• Types and timings of a good cleanse.
• Big misunderstandings where illnesses and food are concerned.
• What are gut flora and what benefit do they bring the body?

“While we sleep, our body detoxes”

“When you’re cleansing you should not be hungry”

“We don’t treat anything. We teach you how to get your health back”

“Training people to care for their well being is the key”

“If a person can’t handle a month and a half to get their health back, they don’t want it back”

Check out the Lifestyle Store!

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Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, and Dr. Nathan F Rabb Jr. as they are joined by Toni Hickman to talk about the challenges of overcoming brain aneurysms and stroke, becoming a raw vegan and a certified naturopath,self mastery, music, and more!

Toni is a music artist who has been featured on gold and platinum albums before having 2 brain aneurysms and a stroke. She is the author of Chemical Suicide, and A Man’s Cry for Health, as well as a motivational speaker and performer. You can find both her books and music on www.tonihickman.com 

In This Episode

• Fortifying your body against the Corona Virus and any other illness.
• Chemical Suicide: what we’re putting on our body that is killing us slowly.
• We do what we like until we need help, when we should be helping ourselves.
• Our bodies are tired of fighting, and stress is always a factor in that fight.
• How to make a huge difference in the life of someone who has been diagnosed with something life altering. 
• Your ego destroys your healing.

“The best defence is a healthy body”

“Eat as if you have diabetes, that’ll keep you away from sugar”

“Prepare for the worst but hope for the best”

“I had to learn to live myself from a different perspective”

“We should be proactive instead of reactive”

“We have to start being responsible for our own health”

“Taste gets a lot of people into trouble”

“The minute you feel yourself saying an excuse, you need to check yourself”

“I understand that growth is a necessity and so refuse to get back”

Check out the Lifestyle Store!

 https://createyourholisticlifestyle.com/lifestyle-store/

Check Out Our Website!

www.createyourholisticlifestyle.com

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Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, Dr. Nathan F Rabb Jr. and Jennifer "Detox Chef" Houst as they discuss what kinds of foods are appropriate for our body, and how we should go about getting the most nutritional impact possible out of what we eat. They also discuss some of the surprising benefits surrounding healthy eating and how it relates to menopause. Curious to hear more? Click play and listen it! Don’t forget to visit the Lifestyle Store for some amazing products to help you on your health journey!

• Lacto Fermentation, what is it and why is it beneficial?
• How can you scan your digestive system and what do you do next?
• What is meant by cooked when people say 20% cooked, 80% raw.
• Eating differently as you age can greatly impact your health in every aspect.
• Great foods to eat to reduce the impacts of menopause on the body.
• Healthy foods to give your children

“The more living fruits and vegetables you get into your body, the more it flows”

“Any time you exceed 130 degrees, it’s dead food”

“If you don’t have life in your food, how is it going to help you have life, period?”

“We’re eating a lot of things that make the body age faster”

“If we can be more gentle about who we are it really changes who we are”

“Plant based fats especially have the ability to lubricate the system”

“If you want to eat for health, try to make it low glycemic”

Check out the Lifestyle Store!

 https://createyourholisticlifestyle.com/lifestyle-store/

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www.createyourholisticlifestyle.com

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Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, and Dr. Nathan F Rabb Jr. as they are joined by the co-owners of Alo Health, Kristyn Madalinski and Jen Borley! This week, we dive into boosting your food IQ and overcoming nutritional deficiencies. www.alohealthllc.com

In This Episode

• A hopeless place to be in regards to health, and the question that turned depression into purpose and a solution driven cause.
• When an autoimmune disease forces you to dig deeper and find the root cause of health issues, and then seek out nutritional and foundational fixes.
• How the digestive system works, and how we sabotage it’s ability to perform by mixing foods.
• Day to day tips to help ease up the stress on your body and allow for a better opportunity to heal.

“Why are your chemicals imbalanced?”

“If you get the organ working better, the symptoms go away”

“We need to look at the full system”

“I wasn’t able to absorb the nutrients from the food I was taking in, no matter how good I was eating”

“A lot of folks are hard headed, they can’t stay away from what they love long enough to get well”

Check out the Lifestyle Store!

 https://createyourholisticlifestyle.com/lifestyle-store/

Check Out Our Website!

www.createyourholisticlifestyle.com

Like Us On Facebook!

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Alo Health, LLC. is committed to helping individuals nourish & strengthen their bodies while helping to sustain lifelong health & wellness. We offer hope for people who suffer from digestive issues like heartburn, diarrhea, gas & bloating as well as chronic symptoms like pain, anxiety, & depression. Our clinic offers natural solutions including nutritional guidance, digestive enzymes, & natural supplements provided by skilled specialists.

Alo Health & Wellness Clinic is located in Appleton, Wisconsin. We consult with clients in person as well as provide Remote consultations with clients all over the country. We carry Loomis Enzymes, Energetix Supplements & Charlotte’s Web hemp extract products.

https://alohealth.janeapp.com/#/discipline/3/treatment/1

Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, Dr. Nathan F Rabb Jr, and Jennifer "Detox Chef" Houst as they are joined by US Master Jeff Mamora to talk about Anti-Aging and Age Reversal! Is it possible to slow down aging and in some cases even reverse it? Find out more by tuning in!

• How to prevent and remove smoothie and turmeric stains from your teeth!
• Is healing the point, or is it just part of the journey?
• While we focus on things that don’t matter, we neglect the truly important things.
• How do crystal patches work?
• How does a treatment created to save bees have  miraculous antioxidative effects on human beings?

“God doesn’t just get us going through stuff just because”

“You don't have to wait days or week, you feel the change now, within seconds or minutes”

“A lot of things are speaking to you, you’re just not able to absorb and accept truth as it is”

“It’s not about seeking truth anymore, it’s about accepting truth”

“Without willingness and commitment on their part, you’re just screaming to a wall”

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More Jeff Mamora

Testimonial Album:

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Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, and Dr. Nathan F Rabb Jr. as they are joined by Dr. Jamil Sayegh as they talk about how to create more intentional living, how to experience more peace in your life, and share new perspectives on how to approach each day to help you have a richer experience of life! 

Dr. Jamil Sayegh is an international transformation coach and strategist, integrative naturopathic physician, master NLP practitioner, and the author of 20 Steps to Your Next Breakthrough. He works with leaders and high performers from all walks of life including world-champion athletes, best-selling authors, entrepreneurs, business professionals, and more to create an extraordinary life without regret.

He is a true healer at heart who loves to motivate, empower, and inspire others to take responsibility and action in their lives so they can influence more effectively, expand their contribution, embody their greatness, and make this world a better place because they were here.

• What is an International Transformation Coach and Strategist?
• How did Dr, Jamil come across NLP, and how did he apply it to his life?
• Are you ready to commit to change?
• You can’t (and shouldn’t) force people to change, give them the information and let them make their own changes.
• If roadblocks are going to happen anyway, make them part of the plan!

“There’s things in your life that you’re a little too close to so you’re not able to see the solution”

“How can you break phobias? How can you shift somebody’s state?”

“What is potentially holding you back? What are you afraid of happening?”

“It’s a commitment, and it’s not an easy one”

“Contribution is something that can light us up”

“Life doesn’t typically happen the way we think it’s supposed to happen”

Check Out Our Website!

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How to connect with Dr. Jamil Sayegh:

https://www.facebook.com/jamil.sayegh

https://jamilsayegh.com

https://www.instagram.com/drjamilsayegh/

Get Your FREE Ebook: “20 Steps to Your Next Breakthrough” at:

https://jamilsayegh.com/20-steps-to-your-next-breakthrough/

Work with Dr. Jamil https://jamilsayegh.com/coaching1/

Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, Dr. Nathan F Rabb Jr. and Jennifer "Detox Chef" Houst as they are joined by Brenda Jacobson and Alison Smith to explore the top critical coping skill necessary to survive the craziness of a world where depression and anxiety are hitting epidemic levels at all ages. Emotional intelligence has become a must have skill for everyone trying to cope with the increasingly fast pace of life. Yet, not many people know what it is or how to improve their emotional intelligence or EQ.

On this show, you will be introduced to YouEQ’s specialized card games—the FUNNEST, FASTEST, MOST AFFORDABLE way to level up your EQ skills and make Emotional Intelligence a Habit.

• Type two diabetes and diet have a direct correlation, and can even be worsened at different times of the year: find out why!

• How important is emotional intelligence and how can a card game help improve that?

• How many words do we use on average to describe how we’re feeling?

• What do the minds of children, gang members and C-level executives have in common?

• Giving your children the emotional tools to succeed in life.

“You gotta stabilize your blood sugar”

“You would not believe the times of the day where your blood sugar goes up and down”

“I became really aware of emotions and how emotions kept me trapped in that recovery cycle for probably 3 years longer than I needed to”

“We just weren’t taught emotional intelligence skills as kids”

“This helped me break habits I didn’t even know I had”

“Who we are matters to everybody else around us”

Find out more about the game!

www.you-eq.com

Check Out Our Website!

www.createyourholisticlifestyle.com

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Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, Dr. Nathan F Rabb Jr. and Jennifer "Detox Chef" Houst as they are joined by Katrina Sawa! They discuss how to increase your income authentically, with confidence and also different strategies on how to price and leverage yourself in various ways to serve more and impact more people doing what you love. Katrina has been helping entrepreneurs of all kinds start, grow, market and monetize their businesses since 2002 in her business (but even longer than that with other jobs she’s held in advertising sales, marketing positions, etc.). She has a unique approach to helping someone jumpstart their revenues because it’s all about reaching the masses… but doing it in a way that FEELS GOOD and is still personal and nurturing or giving back. It breaks her heart to see entrepreneurs struggle each month, not making the money they need to make and working SO HARD in their business. she wants to share some ideas for doing it differently, making a bigger impact and having more FUN in the process! 

Find out more about her and grab some free trainings while you’re there online at www.JumpstartYourMarketing.com/freetrainings

• How do people navigate risk and fear when starting your own business?
• How can you ensure a greater chance at success in business?
• Thoughts on hiring out or outsourcing specialist tasks.
• Basic things that every website needs!
• Why it’s important to be able to reach the person you’re buying from, and to communicate with the people you’re hiring.
• How do you determine what to charge someone for your products or services?
• What do you do when everyone wants a discount?

“A certain level of risk taking is in us”

“People will judge you immediately when they look at your website”

“Your website needs to be the hub of your business”

“The phone is more important than ever”

“You’re going to have a hard time getting what you want because you can’t communicate that well”

“You have to know at what dollar amount you’re successful”

“You’re not talking to enough people to find the right people”

Check Out Our Website!

www.createyourholisticlifestyle.com

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Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, and Dr. Nathan F Rabb Jr. as they talk about different ways to get started on your health journey! This episode spans Dr. Rabb’s morning routine, and how he sets himself up to be healthy during the day. Our hosts also discuss the best tools to have in your kitchen, and which vegetables should not be cooked in order to preserve their health benefits!

• Dr. Rabb’s morning wellness routine, and how his healthy start prepares him for the day in the best possible way.

• Cleansing is a necessary process to flush and unburden the body of built up toxins and unhealthy things for the sake of our future health.

• The rising popularity of air purifiers and the importance of clean air, and the issue with candles and toxicity.

• The temperatures in which the nutrition is cooked out of food.

• The Standard American Diet (SAD) and how the food pyramids and plates stack up to how we’re supposed to be eating for our health.

• Tools of the trade: which kitchen appliances do you want to have in your house this year?

• What should you be looking for when buying fresh fruits and fresh vegetables.

“Periodically we need to go through a cleanse just to unburden the body”

“People perish from lack of knowledge”

“It’s going to cost you a little more because the spend a little more effort making it healthy for you”

“We’re going to get old one day and maybe wish we had paid attention”

“Hate diminishes your capacity to love”

Check Out Our Website!

www.createyourholisticlifestyle.com

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