Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, Dr. Nathan F Rabb Jr. and Jennifer "Detox Chef" Houst as they discuss what kinds of foods are appropriate for our body, and how we should go about getting the most nutritional impact possible out of what we eat. They also discuss some of the surprising benefits surrounding healthy eating and how it relates to menopause. Curious to hear more? Click play and listen it! Don’t forget to visit the Lifestyle Store for some amazing products to help you on your health journey!

 

• Lacto Fermentation, what is it and why is it beneficial?
• How can you scan your digestive system and what do you do next?
• What is meant by cooked when people say 20% cooked, 80% raw.
• Eating differently as you age can greatly impact your health in every aspect.
• Great foods to eat to reduce the impacts of menopause on the body.
• Healthy foods to give your children

 

“The more living fruits and vegetables you get into your body, the more it flows”

“Any time you exceed 130 degrees, it’s dead food”

“If you don’t have life in your food, how is it going to help you have life, period?”

“We’re eating a lot of things that make the body age faster”

“If we can be more gentle about who we are it really changes who we are”

“Plant based fats especially have the ability to lubricate the system”

“If you want to eat for health, try to make it low glycemic”

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