How beneficial is isometric work? In this Clinical Insight we summarize a Tim Ferriss Show podcast with Dr. Keith Barr. They dive deep into how isometrics benefit tendons, both healthy and injured, and what protocols you can use to maximize strength and health of tendon tissue. This was an insightful podcast and will impact my clinical care and hopefully will benefit others as well. Check it out.

LINK: https://youtu.be/XFP3lGqg-uQ 

LINK: https://tim.blog/2025/02/27/dr-keith-baar-transcript/ 

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